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HEALTH & FITNESS | HEALTHY STUFF WE HEART

The best beauty products for your gym bag

No need to work up a sweat looking for the best post-workout beauty products because we’ve scoured the stores for the best must-haves to toss in your locker.
 
Rule number one: never skip cleansing your face after a workout. If you’re in a rush, try these facial tissues to get rid of sweat and oil. Always rinse afterward to insure there’s no residue.
 
We love Dermologica’s Travel Size Anti-Oxidant Hydramist. After a jog on the treadmill, a spritz of this stuff will leave your skin feeling hydrated and energized. Plus, the mini size is perfect to stow in your gym locker.
 
A good moisturizer is definitely a must after hitting the gym. Salty sweat and lotsa wiping can dry out your face. After cleansing, apply a hydrating moisturizer to skin to zap any dryness.
 
Kiss My Face Ultra Hydrating Moisturizer, $21, kissmyfacewebstore.com

Sweating buckets after exercising? Try a strong antiperspirant for protection against ’pit stains and odor. We count on Adidas Women’s Antiperspirant and Deodorant — it was formulated with professional athletes, so you know it’s gotta be tough.
 
Got post-gym locks (that would be sweaty and tangled—ick)? Brush ‘em out and then tie them back into a messy bun. Add a headband and you’re set.
Carrezza Paddle Brush, $30, sephora.com

BY LAUREN HORN ON 11/30/2010 7:00:00 AM

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MOD MOD MOD MOD
I am really scared for my friend. She is overweight, and even though I am too, I am more active and eat better. Today during lunch she ate over half a box of girl scout cookies, and when I started to do the math and tell her how much calories and grams of fat she ate she wouldn't listen. I tried everything, and even told her to go home and work out. I don't know what to do because I really want her by my side for everything, and if she dies because of what she eats I wouldn't know what to do. How do I talk to her and let her know about all the bad stuff she is eating if she wouldn't listen to me??? i don't wanna hurt her feelings....




Hey chica. Weight is always a sensitive issue. First thing is you can't force anyone to do anything they don't want to do. You can, however, give her ideas. You could make up a meal and exercise plan and ask her to join you in doing it so you both can stay healthy.  
Marly Z.

by proarchergal42 on 3/2/2011 5:11:10 PM

 
 

If y r in a hurry to get to ur next class in middle/high school,change from gym clothes to ur everyday clothes.Take home gym clothes for a wash every friday.Have a brush in that gym locker or bag.Also some deoterent and a little towel for any sweat.Keep a headband in there to.Any hair oil and sweat can cause irritation on the skin and cause infection such as acne.So now u r ready.Enjoy gym!Laughing

by cheekymonkey1 on 1/8/2011 4:43:28 PM

 
 



MOD MOD MOD MOD MOD!Help PLEASE!!
I am in tumbling classes hoping to be a cheerleader next year. I have to do stretches and flips everyday for practice but i cant seem to motivate myself to do it most days! Any tips?




hey! write your goals down on a calendar, checking off your accomplishments each day will make you feel that much closer to your goal. good luck! 
Helen S.

by LovingLifeandPink! on 1/1/2011 3:38:16 PM

 
 

the last one is useless for (my) curly hair. it wud be a frizzy MESS!

by DanceFreak99 on 12/12/2010 8:00:14 PM

 
 

MOD MOD MOD!
I'm starting gym tomorrow at school and we only have three minutes in-between classes! How can I freshen up, change, AND be on time for my next class in three minutes?!







hey! maybe just change and freshen up after your next class?

 

 

Helen S.

by iLoveBigTimeRush1 on 12/5/2010 4:40:22 PM

 
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