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Is coffee bad for me?



I drink coffee almost every morning. Is it true that it can stunt or slow down my growth? Should I stop drinking it?

 

Hey Girlie,
 

Nope, coffee doesn't stunt your growth. That's just a myth. 

 

One cup of coffee (or another caffeinated drink like soda) a day probably won't do you any harm, but if you're drinking more than that, it might be a good idea to cut back a little, because too much caffeine can cause anxiety and interfere with your sleep. Generally, any drink high in caffeine is not going to hydrate you very much, and in order to stay at maximum energy to enjoy all of your activities, you should stick to drinks like water and juice, that are going to give you that necessary hydration.

 

If you have trouble getting yourself going in the morning without a shot of caffeine, make sure you're getting enough sleep at night, exercising regularly and drinking enough water. If you're searching for a morning beverage to replace your coffee, try herbal tea or green tea, which still has some caffeine, but less than coffee. 

 

Xoxo,

Alissa
 
THINK YOU'VE GOT A BODY BLUNDER? CLICK HERE to submit your own problem to be answered on Girl Talk!

BY ALISSA SCHELLER ON 12/6/2010 7:00:00 AM

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Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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