4 dance moves to master before the spring fling
Backstabbing boys: How to deal with a gossiping crush
Dear Carol: Help! I'm the annoying friend
Bella Thorne is working with PLL showrunner Marlene King
Things are looking up, stargazers! Get a sneak peek at what Venus has in store for ya this week...
Insta upgrade: Five free apps to perfect your pics
Three mascaras you can totally ugly-cry in
Here's why Chipotle is *so* not worth it
Thoughts on our Feb/March issue? We wanna hear 'em!
Tinker Bell and the Legend of the NeverBeast Character Voices
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
9 MINUTES AGO Who's got the fiercest fans— @FifthHarmony, @officialR5 or @onedirection? http://t.co/JCIwP54vjR
AN HOUR AGO Rule no.1 of stalking your crush on Facebook: http://t.co/k2GIoePUpf
AN HOUR AGO Waaaaah! How to look amazing—even when you're ugly-crying: http://t.co/aF3NyMY9sk
Check these out, too...Bounce back from the holiday sugarfest5 so-called health snacks that aren't very healthyEr, should you really be eating all that red candy this V-Day? Here's what's lurking in it5 easy ways to slim down your slice Here's why Chipotle is *so* not worth itI drink coffee almost every morning. Is it true that it can stunt or slow down my growth? Should I stop drinking it?
Check these out, too...
Nope, coffee doesn't stunt your growth. That's just a myth.
One cup of coffee (or another caffeinated drink like soda) a day probably won't do you any harm, but if you're drinking more than that, it might be a good idea to cut back a little, because too much caffeine can cause anxiety and interfere with your sleep. Generally, any drink high in caffeine is not going to hydrate you very much, and in order to stay at maximum energy to enjoy all of your activities, you should stick to drinks like water and juice, that are going to give you that necessary hydration.
If you have trouble getting yourself going in the morning without a shot of caffeine, make sure you're getting enough sleep at night, exercising regularly and drinking enough water. If you're searching for a morning beverage to replace your coffee, try herbal tea or green tea, which still has some caffeine, but less than coffee.
BY ALISSA SCHELLER ON 12/6/2010 7:00:00 AM
POSTED IN eating, nutrition
Score some swoon-worthy reads!
Win a cute new collection in our
Books We're Crushing On giveaway!
CLICK HERE to enter...