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Check these out, too...The healthiest way to make blueberry muffins...right nowFreeze! These fruit infused pops are our new favorite treatYummy foods that'll help get you through finals Every tough girl needs this spring beauty trick: How to conceal body bruisesQuick 'n' healthy snacks that'll beat your mid-afternoon slumpI drink coffee almost every morning. Is it true that it can stunt or slow down my growth? Should I stop drinking it?
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Nope, coffee doesn't stunt your growth. That's just a myth.
One cup of coffee (or another caffeinated drink like soda) a day probably won't do you any harm, but if you're drinking more than that, it might be a good idea to cut back a little, because too much caffeine can cause anxiety and interfere with your sleep. Generally, any drink high in caffeine is not going to hydrate you very much, and in order to stay at maximum energy to enjoy all of your activities, you should stick to drinks like water and juice, that are going to give you that necessary hydration.
If you have trouble getting yourself going in the morning without a shot of caffeine, make sure you're getting enough sleep at night, exercising regularly and drinking enough water. If you're searching for a morning beverage to replace your coffee, try herbal tea or green tea, which still has some caffeine, but less than coffee.
BY ALISSA SCHELLER ON 12/6/2010 7:00:00 AM
POSTED IN eating, nutrition
Win it: Splash into summer with *free* books every day this June!
So. Many. Reads. To. Win.
GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out.