What to do now to make sure your summer totally rocks
How to ask a guy out (without sounding desperate)
Meet the girl who ditched prom to help the homeless
Exclusive: Lucy Hale speaks out on a major danger facing teens
Feel Good Friday: These special dolls are helping kids celebrate their differences
Be the cutest at any Memorial Day BBQ with these awesome outfit ideas
Stay cool with these easy breezy braid how-tos
Healthy snacks that'll beat your mid-afternoon slump
Hit the beach this summer with the PBteen towel from our June/July swim fashion shoot!
GL's Behind-the-Scenes of Strange Magic
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
9 HOURS AGO Get some sleep, #GLGirls! You need to be full-strength fabulous for your Fridayyyyy! 😘💁 💋
10 HOURS AGO ICYMI: The #ScorchTrials trailer has us totally freaking out. http://t.co/XoEn2bBmBJ pic.twitter.com/gwIfeFuDQI
11 HOURS AGO You *NEED* these DIY decorations at your grad party: http://t.co/5uW6XeaNOP pic.twitter.com/NvgbRJ8gtg
Check these out, too...The healthiest way to make blueberry muffins...right nowFreeze! These fruit infused pops are our new favorite treatYummy foods that'll help get you through finals Every tough girl needs this spring beauty trick: How to conceal body bruisesQuick 'n' healthy snacks that'll beat your mid-afternoon slumpI drink coffee almost every morning. Is it true that it can stunt or slow down my growth? Should I stop drinking it?
Check these out, too...
Nope, coffee doesn't stunt your growth. That's just a myth.
One cup of coffee (or another caffeinated drink like soda) a day probably won't do you any harm, but if you're drinking more than that, it might be a good idea to cut back a little, because too much caffeine can cause anxiety and interfere with your sleep. Generally, any drink high in caffeine is not going to hydrate you very much, and in order to stay at maximum energy to enjoy all of your activities, you should stick to drinks like water and juice, that are going to give you that necessary hydration.
If you have trouble getting yourself going in the morning without a shot of caffeine, make sure you're getting enough sleep at night, exercising regularly and drinking enough water. If you're searching for a morning beverage to replace your coffee, try herbal tea or green tea, which still has some caffeine, but less than coffee.
BY ALISSA SCHELLER ON 12/6/2010 7:00:00 AM
POSTED IN eating, nutrition
Design your dress with Duck Tape for a chance to win $10,000
Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.