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AN HOUR AGO Are you feelin' the FOMO when you're super busy—we wanna know: http://t.co/UQrYD4QkDD
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Check these out, too...Coffee: All of your questions answered!5 yummy (and healthy) snacks to pack on your next road trip 4 fad diets you shouldn't waste your time withIs your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you4 foods that give you bad breathI drink coffee almost every morning. Is it true that it can stunt or slow down my growth? Should I stop drinking it?
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Nope, coffee doesn't stunt your growth. That's just a myth.
One cup of coffee (or another caffeinated drink like soda) a day probably won't do you any harm, but if you're drinking more than that, it might be a good idea to cut back a little, because too much caffeine can cause anxiety and interfere with your sleep. Generally, any drink high in caffeine is not going to hydrate you very much, and in order to stay at maximum energy to enjoy all of your activities, you should stick to drinks like water and juice, that are going to give you that necessary hydration.
If you have trouble getting yourself going in the morning without a shot of caffeine, make sure you're getting enough sleep at night, exercising regularly and drinking enough water. If you're searching for a morning beverage to replace your coffee, try herbal tea or green tea, which still has some caffeine, but less than coffee.
BY ALISSA SCHELLER ON 12/6/2010 7:00:00 AM
POSTED IN eating, nutrition
Red-hot read alert: Soar through Talon by Julie Kagawa
Dragons? Check. Drama? Check.
Our favorite fierce and fiery new series
kicks off with Talon... CLICK HERE
for a scorching sneak peek!