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BY BRIDGET RUNGE ON 12/8/2010 11:24:00 PM
POSTED IN fitness, sports
We get about 30 munites in PE cuz in total we have like 10 minutes to change. Then 2 think about it does add up!!!
by oreolover123 on 4/24/2011 8:07:59 PM
by ElyGirl16 on 1/20/2011 2:03:10 PM
I swim 5 days a week for 2 hours on weekdays and 3 and one half hours on weekends. We swim a minimum of 4 miles per practice unless we are tapering for big swim meets, when we swim about 3 miles per practice or less and work on teqnique. at the 3 hour practices we do 1 hour of dry lie that consits of about an 300 push ups, 500 crunches, 100 squat jumps, and 10 minutes of planks. It is ard but realy fun and i would highly reccomend swimmming to anyone. The good thing about it is the schedule is custimizable and offers coaching for more competive and less competive groups. Swimming at a gym works too to get you in shape and fit looking, even if you cant go really fast or for long distances. It is all about what you are capable of doing! <3 Camie
by camiecitrus on 1/19/2011 4:38:24 PM
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by Ask Happy on 1/13/2011 6:53:26 PM
by redsock101fan on 1/12/2011 8:36:39 AM
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