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BY BRIDGET RUNGE ON 12/8/2010 11:24:00 PM
POSTED IN fitness, sports
i play softball, and we spend 2 and a half hours on the field warming up doing drills, and we only (all together) spend about 10-20 min. discussing so i think i'm good.
by katiekakes8 on 12/23/2010 12:16:54 AM
I've heard that 60 minutes a day is way too much and that 20 minutes of keeping your heart rate up without stopping is enough.
by skichick95 on 12/22/2010 1:22:54 PM
by gymnastqueen00 on 12/20/2010 10:01:10 PM
60 minutes a day? I'm pretty sceptical, I've read in TONS of places that 20 minutes cuts it, and if you ran for 60 minutes (i probably can't) you would make up for more than the calories you ate that day if your a healthy eater, and that's just anorexicish!
by christi11 on 12/20/2010 8:38:19 PM
i do bball and dang do we run...its worse than track( which btw is sooo awsum)
by alikitkat101 on 12/15/2010 3:51:04 PM
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