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BY BRIDGET RUNGE ON 12/8/2010 11:24:00 PM
POSTED IN fitness, sports
I'm on the swim team, so there's no waiting for drills. We do a ton of continuous swimming. We may stop for half a minute to see what our next workout is, but that's about it. Also, I have practice every day after school for 2 and a half hours, so I think I'm okay. That's why I love being a swimmer.
by kenzie801 on 12/9/2010 1:03:44 PM
Lots of scientists say that doing too much exercise (excessive) can weaken the immune system. Not exercising does the same thing, but too much is also bad. 1 hour a day seems a bit excessive, but I'm not sure of the actual figures. I think I'll just stick to exercising for like an hour or two a few times a week.
by sleepalotspot on 12/9/2010 3:01:26 AM
by Cali Chic on 12/8/2010 11:58:53 PM
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