Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #ICYMI: This new @sanchezsammi vid is all about that girl power. 💁 �#talkl#stuckinmyheadahttp://t.co/FetiX4LEPaPa

2 HOURS AGO *THIS* RT @NobiZam: @grace_phipps and @girlslifemag hope you enjoy! 😙😘pic.twitter.com/qejtmILdtddtd

2 HOURS AGO #SummerStyle: We've got the perf one-piece for *every* body type. #bodyconfidence #byebyebikini http://t.co/AfZTH7hVtE

 

sponsored links

Flatten your abs without leaving your living room

 
 

 

Whether you're snowed in or just don't feel like going out, these moves will help you land fab abs fast. Repeat this series a few times a week, toss in some more cardio and you'll shrink your midsection by New Year's Eve.

 

Windshield Wiper

Lay on your back, with your arms out, bending your knees to a 45-degree angle. Keep your abs tight and your shoulder blades on the floor while you lower your knees down to the floor. Bring your knees back up to start. Lower to the right side. Repeat for 15-20 reps on each side

 

Opposite Arm/Leg Raise

Start in a pushup position. Simultaneously lift your left arm straight out as well as lifting your right leg straight, making both parallel to the floor. Lower back to start. Repeat on the other side. Continue for 10-15 reps on each side.

 

Plank Roll

Start in a plank position, forearms against the floor, feet together. Keep your arms in place, while twisting your lower body, using your feet as a pivot-point. Twist your lower body as far to the left as you can without moving your upper body. Return to start and repeat on the other side. Keep going, for 15-20 reps.

 

Knee Reach

Start in a pushup position. Bend your right knee, bringing it in toward your left elbow. Keep your abs tight and your body straight. Return to start. Repeat on the opposite side, bringing your left knee in toward your right elbow. Continue for 15-20 reps on each side.

 

Stairs

Cardio is crazy-important to cinching your mid-section. Jog up your stairs 5 times (be careful!) in between each set of exercises to get your heart rate up.

 

BY ALYSSA OH ON 12/15/2010 1:00:00 PM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Overwhelmed by the large portion sizes at restaurants? Pack up half of your meal for a yummy lunch the next day. 
 
What hairstyle is your go-to warm weather 'do?




 
 

Acid reflux is only a problem for adults.

QUIZ: Could you go Rogue?

 

 

Do you go with the flow...or do you go rogue? CLICK HERE to find out if you've got what it takes to change the world. 

 
Posts From Our Friends

sponsored links