Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

13 HOURS AGO Hey, #girlbosses! Check out these 8 secrets to building your biz. #StartYourBizMonth: http://t.co/wWQyRLMuUE pic.twitter.com/KYk1x60X34

15 HOURS AGO We've got your cash-flow covered with Money Management 101. #StartYourBizMonth: http://t.co/wGHGqisWnO pic.twitter.com/eKQMjaokd3

16 HOURS AGO You'll never believe which TV show will be making a splash on Broadway: http://t.co/38l3GJghFr pic.twitter.com/uAiMnMrEmF

 

sponsored links

Tone those arms in time for NYE

 
 
Wanna get buff over break? Start by adding more arm exercises to your routine. We’ve got your best moves to look amazing in that New Year’s Eve frock. Toss in some cardio and you’ll be set to start 2011 on the right foot, err, arm.

 

Push-ups

Even though they might remind you of gym class, push-ups are a great way to help tone your biceps. Start with 10-15 reps. Make sure to go slowly and keep your bod board-straight throughout all the moves.

 

One-Arm Dumbbell Row

Get on all fours, so your arms are right below your shoulders and your knees are hip-width apart. Grab a 5-8 lb. weight with your left hand. Bend your elbow, so your arm comes up and back. Stop when the weight is raised and parallel to your side. Do 10 reps and then switch arms.

 

Double Arm Lift

Stand with your feet hip-width apart with your knees bent slightly. Hold 5-8 lb. weights in your hands and start with your hands about 3-6 inches away from the top of your thighs. Bending your elbows, bring both weights toward your shoulders (like you’re lifting shopping bags up to your chest).
 
Lower your arms back down to the starting position. Do 10-15 reps.

 

Arm Extensions

Start with your feet hip-width apart with 5-8 lb. weights in each of your palms. Keeping your arms straight, lift your right arm in front of you with the top of your hand facing towards the ceiling. Stop when it reaches shoulder height.
 

Lower your arm back down to your side. Repeat 10-15 times on each side.

 

Triceps Dips

Sit on the edge of a chair, gripping the seat on either side of your butt. Slide your butt off the chair, keeping your feet and legs together (they’ll be bent at a 90-degree angle). Lower your body down by bending your arms. Stop when your arms are at a 90-degree angle. Straighten your arms so your body lifts back up. Repeat 10-15 times.

 

Feelin’ good? Repeat the circuit once more, from start to finish.

BY ALYSSA OH ON 12/22/2010 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Need to shed a few pounds? Create an online club or blog to keep you motivated to work out. You can share your experiences with other people who are trying to get healthy.
 
You catch your bestie cheating on a test. What do you do?


 
 
9
:
23
:
59
:
59
X

Anti-bacterial soap kills way more germs.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links