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What's this stuff in my throat?



 

Hey, girl. Phlegm is completely normal. It’s a thick mucus that is produced when you have a cold or allergies, or sometimes just when it’s cold outside. 

 

Unfortunately, to completely rid your body of this icky problem, you have to wait ‘til your cold is gone. If you think it’s allergy-related, talk to your mom about getting some over the counter decongestant or allergy medication.

 

But, to temporarily relieve yourself from this common problem, try taking hot showers, letting the warm water run on your chest. Also, drink lotsa liquids: especially hot tea with honey.

BY MADDIE BROWN ON 1/3/2011 12:02:00 PM

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Feet still hurt after your run yesterday? You may need shoes with a different level of arch support.
 
What is your favorite lazy Saturday activity?



 
 

High-heeled shoes are bad for your feet.

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Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
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