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AN HOUR AGO Happy #BookBirthday to #DarkTide, the newest installment of the edge-of-your-seat #WaterfireSaga from @HyperionTeens!

2 HOURS AGO #GIVEAWAY! 3 stay dry in Emma Matte Magenta @roma_boots rain boots:

3 HOURS AGO Show off your sporty style...and you could appear in @NFL's next teen fashion campaign:


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What's this stuff in my throat?


Hey, girl. Phlegm is completely normal. It’s a thick mucus that is produced when you have a cold or allergies, or sometimes just when it’s cold outside. 


Unfortunately, to completely rid your body of this icky problem, you have to wait ‘til your cold is gone. If you think it’s allergy-related, talk to your mom about getting some over the counter decongestant or allergy medication.


But, to temporarily relieve yourself from this common problem, try taking hot showers, letting the warm water run on your chest. Also, drink lotsa liquids: especially hot tea with honey.

BY MADDIE BROWN ON 1/3/2011 12:02:00 PM


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Stretch in the morning and before bed to help you stay refreshed before/after a looong day. 
Where is your favorite place to volunteer?


A bath won't get you clean because you are soaking in your own dirt.

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