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Hey, girl. Phlegm is completely normal. It’s a thick mucus that is produced when you have a cold or allergies, or sometimes just when it’s cold outside.
Unfortunately, to completely rid your body of this icky problem, you have to wait ‘til your cold is gone. If you think it’s allergy-related, talk to your mom about getting some over the counter decongestant or allergy medication.
But, to temporarily relieve yourself from this common problem, try taking hot showers, letting the warm water run on your chest. Also, drink lotsa liquids: especially hot tea with honey.
BY MADDIE BROWN ON 1/3/2011 12:02:00 PM
POSTED IN advice, allergies
A bath won't get you clean because you are soaking in your own dirt.
Score sporty-chic gear from NFL!
The athleisure trend is everything this fall—and
we've got chic, stylish and edgy ways to rock it
with cute NFL gear. CLICK HERE to
browse sporty #ootd inspo, then share
your fave look for a chance to win!
No purchase necessary. CLICK HERE to see GL's NFL gear giveaway rules.