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What's this stuff in my throat?


Hey, girl. Phlegm is completely normal. It’s a thick mucus that is produced when you have a cold or allergies, or sometimes just when it’s cold outside. 


Unfortunately, to completely rid your body of this icky problem, you have to wait ‘til your cold is gone. If you think it’s allergy-related, talk to your mom about getting some over the counter decongestant or allergy medication.


But, to temporarily relieve yourself from this common problem, try taking hot showers, letting the warm water run on your chest. Also, drink lotsa liquids: especially hot tea with honey.

BY MADDIE BROWN ON 1/3/2011 12:02:00 PM


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Always hungry even after a snack? Something high in protein can help fill you up. Try celery with peanut butter topped with almonds or raisins.
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Weather can give you headaches.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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