Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO This fan-made vid has us beyond excited for Netflix's #ASeriesOfUnfortunateEvents. We can't wait for the real thing! https://t.co/KKBYp3X9Zw

1 HOURS AGO Forget the snack bar and pack these treats instead: http://t.co/JW0RNEUWel pic.twitter.com/dRNLX8d2Pv

2 HOURS AGO Still not over him yet? http://t.co/aAHJ6teCKP pic.twitter.com/piwV7L3GyW

 

sponsored links

I get cramps even when I'm not on my period



 

Just so you know, cramps are caused by a chemical your body releases around the time of your period to make your uterus contract. So it’s completely normal for you to get cramps several days before your period.

 

Cramps and moodiness are part of PMS, and for a lot of girls they feel worse the week before they start their period than when they’re actually on it!

 

A great way to beat PMS is to eat right and exercise. Loads of girls crave chocolate before a period, but if you resist and go for a nice fruit salad instead, your body will thank ya.

 

Working out won’t only help get rid of period pains, but it’ll make you feel happy ‘cause it releases chemicals in your body (called endorphins) that cheer you up.

 

But, if you’re getting cramps after your period or at odd times during the month, then that could be a problem that you should talk to your doctor about.

 

Lotsa girls have irregular hormones and cramping when they first get their period because it hasn’t become regular yet, but if it makes you feel uncomfortable all the time then talk to your doc and see what’s up.

BY JILLIAN ZACCHIA ON 1/4/2011 5:50:00 PM

POSTED IN ,

< PREVIOUS   NEXT >    send a question
comments powered by Disqus
X
 

What your idea of a perfect date?




 
 

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
Posts From Our Friends

sponsored links