Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Macra-makeover your room with this amazing #DIY curtain: http://t.co/1yf4hYqfGd pic.twitter.com/Puo3UywA4y

8 HOURS AGO Holey-y moley. Don't miss these #DIY doughnuts: http://t.co/tkK4zYNyVS pic.twitter.com/NVTvFa3zRs

9 HOURS AGO This is seriously the best fat-burning workout EVER: http://t.co/WHMmMNB4Ks pic.twitter.com/PoXZEFMeKi

 

sponsored links

Dear Carol: I can't stop eating!


 
 
When I’m bored, I eat, and if someone tells me to stop, I feel fat and start crying. My mom called me chubby the other day, and I broke out in tears. I know I have to stop eating, but I can’t. My family is going through a hard time and it makes me feel better to eat—at least I think it does. I need help to get back on track.

Dear Can’t Stop Eating,

Give yourself credit for recognizing that you’re ready to change this pattern. Your mom probably isn’t trying to hurt your feelings; she’s trying to help you be healthy and happy.

You say it makes you feel better to eat—but since you took the time to write me, my hunch is that overeating also makes you feel worse. You’re not alone. Nearly one in five kids age 12 to 19 is over-weight. Obesity can lead to heart disease, diabetes and other problems, including social discrimination.

Can you join an after school group to beat boredom? Can you do homework in a public place, like the library? Can you meet a friend for a walk? Forget diets and being mad at your family. Start making more healthful choices, add exercise to your routine, and get involved with some extra activities. If you take better care of yourself now, you’ll look and feel better this very summer.

For serious issues, visit our HELP! page now.
For more on Carol Weston, visit her website, like her on Facebook, and check out her advice vids on YouTube.
 
To order Carol's booksAva and PipGirltalk, and the Melanie Martin series, visit your indie bookstore or click here.

BY CAROL WESTON ON 2/7/2015 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
 
What’s your favorite sweet cool-down treat on a hot summer day?




 
 

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links