MOD MOD MOD. It sounds weird but I have skinny legs arms and a little bit of flabby I don't I don't want hanging around on my stomach? What should I do my birthday in the beginning of April if I get into shape I might want to go to the beach? Can you help? And thanks!!

 

Hey girl! It sounds like you want to tone up a bit. For me, having a flat stomach is nearly impossible because of genetics, but luckily, you can reduce bloat and flab. There is a saying that "abs are made in the kitchen," meaning that your daily diet is key, rather than doing hundreds of crunches every day. Try to eat whole foods--lots of fruits and veggies, whole grains (whole wheat bread, oatmeal, etc), lean protein (eggs, chicken, fish), and good sources of fat (almonds, natural peanut butter, avocados). Reducing your sodium intake will play a major role in reducing bloat, so limit salty foods, like chips. Make sure you drink plenty of water to stay hydrated and amp up your workouts--try running intervals to burn more calories. Remember that eating lots of natural foods is important to fuel your body!