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HEALTH & FITNESS | WORKOUTS

4 moves for way flat abs


Wanna get that tummy toned before Spring Break? We’ve got a do-anywhere ab routine to get your belly ready for bikini season in no time. Try these moves a few times a week, throw in some cardio and you’ll be in enviable shape by the time warm weather hits. 
 
Basic Crunch
Lie on the floor with your knees bent, feet flat and apart about the width of your hips. Put your hands behind your head with fingertips lightly touching behind your neck. Contract your abs, then raise your head, upper back and shoulders off the floor (don’t cheat and pull your head up with your hands!). Keep raising to a slow, steady count of four until your chin is about four inches from your chest. Hold for a moment, then slowly return to the starting position.
 
The Bicycle
Lie on the floor with knees bent and legs lifted, hands behind your head. Lift shoulder blades off the floor, and slowly twist left elbow toward right knee as you extend your left leg; immediately switch sides without lowering your shoulders to the floor.
 
Straight Leg Crunch
Lie on your back with legs raised straight above your hips and arms reaching up. Lifting your shoulders from the floor, simultaneously stretch fingertips towards toes and press feet to the ceiling to lift your butt and tailbone off the floor.
 
Side Plank
Lie on your right side with right elbow under your shoulder. Lift hips so your body is in a straight line from knee to head. Hold for 20 counts. Repeat on left.

BY GL ON 2/24/2011 7:00:00 AM

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thx great exersices!!!!!! seeing results

by keykat on 10/20/2011 6:54:22 PM

 
 

How many reps do you do of each


Mod mod mod

by sweetautumnsunshine on 7/9/2011 11:36:47 PM

 
 

MOD MOD MOD MOD MOD
ok i have a little bit of a tummy and i want to get rid of it. I think i just need to do some cardio, but i can never find anything fun to do! i like sports, but i only have a 2 hour practice for softball once a week, but it should be picking up to 3-5 days a week soon. but still, can you help me?? THANKS!!

 

Helen S.

by nobody25 on 4/16/2011 11:51:21 AM

 
 

Does anyone know any ab exercises that will not hurt/strain my lower back?
I have chronic lumbar pain, so I can't do sit-ups and crunches, but I REALLY, REALLY want to shed my belly fat and feel GOOD in a swimsuit!
Please help me!

by MaryM on 4/14/2011 8:08:30 PM

 
 

Help! I need a workout where i actually see results but the prob is that my doctors said i can't run or jump anymore. What things could i do where they are still fun but they actually do something? And how can i stay motivated and excited about doing something good?

by ilovepiano15 on 4/12/2011 10:55:00 PM

 
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