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HEALTH & FITNESS | WORKOUTS

4 moves for way flat abs


Wanna get that tummy toned before Spring Break? We’ve got a do-anywhere ab routine to get your belly ready for bikini season in no time. Try these moves a few times a week, throw in some cardio and you’ll be in enviable shape by the time warm weather hits. 
 
Basic Crunch
Lie on the floor with your knees bent, feet flat and apart about the width of your hips. Put your hands behind your head with fingertips lightly touching behind your neck. Contract your abs, then raise your head, upper back and shoulders off the floor (don’t cheat and pull your head up with your hands!). Keep raising to a slow, steady count of four until your chin is about four inches from your chest. Hold for a moment, then slowly return to the starting position.
 
The Bicycle
Lie on the floor with knees bent and legs lifted, hands behind your head. Lift shoulder blades off the floor, and slowly twist left elbow toward right knee as you extend your left leg; immediately switch sides without lowering your shoulders to the floor.
 
Straight Leg Crunch
Lie on your back with legs raised straight above your hips and arms reaching up. Lifting your shoulders from the floor, simultaneously stretch fingertips towards toes and press feet to the ceiling to lift your butt and tailbone off the floor.
 
Side Plank
Lie on your right side with right elbow under your shoulder. Lift hips so your body is in a straight line from knee to head. Hold for 20 counts. Repeat on left.

BY GL ON 2/24/2011 7:00:00 AM

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HI i think i am doing enough activities but it hasnt made any esaults i am in dance clss 3 times a week please HELP

by kjsdancer on 4/11/2011 5:22:15 PM

 
 

OMGGG!!!! CAN TOTALLY FEEL THIS IN MY ABS AFTER THE FIRST 2!!! DOING THIS EVERY DAY TO GET READY FOR A BIKINI!!!

by lollipop12 on 3/27/2011 5:37:14 PM

 
 

So I have 2 weeks until Spring Break and I'm going to Florida. Im not the most active person but I have a belly bluge I wanna get off before then. Will this work in only 2 weeks?

 

Hey girlie -- I'm not sure if two weeks is enough time, but you can give it a shot Smile

 

Brittany G.

Brittany G.

by dancermags on 3/26/2011 10:45:52 AM

 
 

So I want to start exercising regularly but need help making sort of a "Exercise plan"? I dont want to over work or under work myself. Also any suggestions on things that will help motivate me and help me not procrastinate.

by flacucha25 on 3/25/2011 4:46:47 PM

 
 

MOD MOD MOD!!!!
i am very fit except for my lower abbs. they is sortof a lump of fat there Tong how do i work out my lower abdominals?




Hey girlie. Try doing some cardio and doing ab exercises. The more you do them, the more you'll see results!  
Marly Z.

by ADVICE_CHICK101 on 3/23/2011 7:38:50 PM

 
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