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HEALTH & FITNESS | WORKOUTS

4 moves for way flat abs


Wanna get that tummy toned before Spring Break? We’ve got a do-anywhere ab routine to get your belly ready for bikini season in no time. Try these moves a few times a week, throw in some cardio and you’ll be in enviable shape by the time warm weather hits. 
 
Basic Crunch
Lie on the floor with your knees bent, feet flat and apart about the width of your hips. Put your hands behind your head with fingertips lightly touching behind your neck. Contract your abs, then raise your head, upper back and shoulders off the floor (don’t cheat and pull your head up with your hands!). Keep raising to a slow, steady count of four until your chin is about four inches from your chest. Hold for a moment, then slowly return to the starting position.
 
The Bicycle
Lie on the floor with knees bent and legs lifted, hands behind your head. Lift shoulder blades off the floor, and slowly twist left elbow toward right knee as you extend your left leg; immediately switch sides without lowering your shoulders to the floor.
 
Straight Leg Crunch
Lie on your back with legs raised straight above your hips and arms reaching up. Lifting your shoulders from the floor, simultaneously stretch fingertips towards toes and press feet to the ceiling to lift your butt and tailbone off the floor.
 
Side Plank
Lie on your right side with right elbow under your shoulder. Lift hips so your body is in a straight line from knee to head. Hold for 20 counts. Repeat on left.

BY GL ON 2/24/2011 7:00:00 AM

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MOD MOD MOD
Thank you so much for the great help! I want to ask my doctor about a diet and exercise plan, but can you suggest some good questions? I'm a little afraid that it's going to be really awkward! Thanks so much. Smile




Hey girl!

Glad I can help Smile Don't worry about the visit being awkward--just think about it, the doctor sees tons of patients every day and probably has answered ALL types of questions (even very embarrassing ones!) You're the only one who knows your body the best, so be totally honest about how you've been feeling and what goals you want to reach.  Wish you the very best, girlie!
Ruth S.

by gigi3399 on 3/19/2011 10:12:22 PM

 
 



MOD MOD MOD MOD MOD MOD MOD MOD please please please!
I do Zumba, and I love it! It's so fun. But I've been doing it for almost a year and can hardly tell a difference. Occasionally, I'll mix in some cardio, but it doesn't seem to be working! I eat VERY healthy all the time! Why oh why can't I lose weight???
Please answer!




Hey girlie,

I would definitely encourage you to pay a visit to your doctor, because maybe you do not need to be concerned about losing weight.  Talk to your doctor before engaging in too much physical activity or diet changes!  If you do need to lose weight, he/she will let you know what the best diet/exercise plan for your body is! 

 
Ruth S.

by gigi3399 on 3/19/2011 9:29:31 PM

 
 

hey, you guys who are skinny or underwait and think yall need to gain some just be carfeul cuz gaining is way easy its the getting it off that is the problem. Just watch out. I am about 50 to 60 pounds overwait i am in shape though,how can I get a bikinni body before my 9th grade year? I am sick of getting made fun of. My friends think Im pretty but other people i guess dont. I need help!!!

by hott-stuff13 on 3/17/2011 8:23:58 PM

 
 

MOD MOD MOD
Are these exercises going to most likely make you lose weight? If so, how can I gain some more weight and build more muscle (especially on my arms). I am naturally really skinny and am often self concious about it even though my friends say I'm really lucky.

by pumpkinerin on 3/13/2011 3:45:31 PM

 
 



Hi! Oh yea and MODMODMOD
So I'm underweight(im working on it,)So if i do these exercises- will I lose weight?




hey! probably, so you should try to gain weight instead Smile 
Helen S.

by temani on 3/11/2011 3:46:23 PM

 
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