Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #QUIZ: What summer hobby should you try? http://t.co/2Q3FayqsQA pic.twitter.com/YahG4FWmzC

2 HOURS AGO We just heard that a #CluelessMusical is happening and we are FREAKING OUT! Have you ever heard of anything better?! pic.twitter.com/BUnoMJT3OB

2 HOURS AGO Do you feel like the Leaning Tower of Pisa when you walk in your heels? 👠:http://t.co/mD7TCG6pAXXpic.twitter.com/MzvgfrKGDZZ

 

sponsored links

Speedy tips to tone up fast!


Try these super fast toners to target prob areas and majorly tone up. Trainer Nicole Clancy dishes exactly what to do to get your ultimate shape.

Perform these moves every other day. Remember: go slow to eliminate momentum during the moves and see super charged results.

Speedy move for your legs: Superman Squat
Stand on your right leg and bend forward slightly from your hips. Reach your arms forward while extending your left leg behind you. Bend your right leg lowering your body down about 6 inches. Straighten your right leg and return to your starting position to complete one rep. Perform 12 times to complete one set. Repeat the movement standing on your left leg, and holding your right leg straight out behind you.

Speedy move to tone your arms: Plank Push-backs
Start in a plank position. Keeping your legs straight, pull your hips up and back into a downward-facing dog position (you’ll be on all fours with your arms straight and your hips up in the air). Lower your hips and return to your plank position to complete one rep. Perform 12 times.

Speedy move to tighten those thighs: Side Squat
Start with your feet together. Take a step about 12 inches to your right side, arms extended shoulder-level, straight out in front of you. Bend your knees and hips and sit back into a squat. Push off with your right foot and return to the center. Repeat the same movement of stepping to your left side about 12 inches. Perform 12 repetitions alternating to each side.
 
Speedy move for awesome abs: Squat and Twist
Stand with your feet hip-width apart and your arms straight overhead. Bend your knees and hips; sit back lowering your hips about six inches toward the floor while keeping your arms straight overhead. Upon standing up, lift your right knee. Bend your left elbow and touch your left elbow to your right knee to complete one rep. Repeat squat, lift your left knee and touch your right elbow to your left knee. Perform 12 total squats.

BY NICOLE CLANCY ON 3/7/2011 12:51:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Wrists hurting from all that gaming and Internet surfing? Try lifting them up so they aren’t resting on anything- that way, they don’t get carpal tunnel! 
 
The girls of Pretty Little Liars all have awesome style, but which Little Liar's wardrobe are you just dying to snag?



 
 

Sex on TV leads to teen pregnancy

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links