Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO All that sugar is *not* so sweet...: http://t.co/HltdGjZRUe pic.twitter.com/gNm4GsQb62

2 HOURS AGO Exclusive: @sixxorange dishes on her amazing new Amazon show #TheKicks: http://t.co/Btx22IFb9P pic.twitter.com/6swrMqOsbY

3 HOURS AGO RT @HayleeMoose: Taking advice from #RydelRyl @rydelR5 @girlslifemag 😱😍�pic.twitter.com/q0cBDh7xJJxJJ

 

sponsored links

Spring break boot camp!


Don’t just sit there on your spring break, do something! We’ve got a 5 day plan to get your booty in gear. Load up your iPod with a new playlist, break out your cutest gear and get out there!

Day 1: Hilly Run
In true boot camp fashion, you’re gonna be hitting the hills today. Buddy up and find a hilly route to jog on. Aim for 30 minutes (if you haven’t worked out in a while, you can walk a bit). Be strong and carry on. Don’t forget to hydrate all day.

Day 2: Core and yoga
It’s time to get centered. Today, take some time to focus on your middle. Walk around your block to warm up. Then, practice a few sun salutations (google around for a YouTube vid). Take a sip of water and try one of our ab-blasting routines.

Day 3: Walk/Piloxing
Get your heart pumping through butt-kicking Piloxing. Blast your fave tunes and really get into it. Afterwards, head outside to keep the feel-good vibes going by going for a walk or a hike. Not into Piloxing? Try out fave new workout DVD for a speedy workout.

Day 4: Sprints or stairs
Up the intensity, babe! Make like an athlete and tackle a tower of stairs or go for some serious sprints on the athletic field. Go, go, go...and then take a bit of a break. Rest, breathe, get water and then get back out there for a round two.

Day 5: Cardio/Butt
You pick the cardio today. Biking, hiking, swimming or dancing are all fab options. Make sure to do something you like, as the week’s been tough. After your cardio blast (aim for 25-30 minutes), do our tried ‘n’ true moves for toning that butt.

BY KATIE ABBONDANZA ON 3/11/2011 2:04:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
X

You can be allergic to your cell phone.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links