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A quick trick for better snacking (plus a couple cinchy ideas)


Sometimes you just can't wait 'til dinner to eat something. Avoid mindless, unhealthy munching (like pounding a bag of BBQ chips) by swapping in these better-for-ya treats.

Dietitian Rosanne Rust has an easy tip for nabbing healthier between-meal bites. "To curb junk food, try healthy snacks from the basic food groups," she says. "A small bowl of cereal with 1% or nonfat milk, sliced kiwifruit, carrots with Ranch dip, peanut butter on celery or a slice of whole grain bread, one string cheese with a sliced apple or cheese and whole grain crackers."

Her suggestions sound yummy (who doesn't love string cheese?) and will curb those after-school hunger pangs. Perfect!

BY GL ON 5/17/2014 12:00:00 AM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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As long as my food's organic, it's healthier for me.

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