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AN HOUR AGO πŸ™ˆπŸ™ˆπŸ™ˆ Your weekly horoscopes are inhttp://t.co/LqjbaTWsO3spic.twitter.com/qWY0f0XiV4iV4

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2 HOURS AGO Forget the snack bar and pack these treats instead: http://t.co/JW0RNEUWel pic.twitter.com/dRNLX8d2Pv

 

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A quick trick for better snacking (plus a couple cinchy ideas)


Sometimes you just can't wait 'til dinner to eat something. Avoid mindless, unhealthy munching (like pounding a bag of BBQ chips) by swapping in these better-for-ya treats.

Dietitian Rosanne Rust has an easy tip for nabbing healthier between-meal bites. "To curb junk food, try healthy snacks from the basic food groups," she says. "A small bowl of cereal with 1% or nonfat milk, sliced kiwifruit, carrots with Ranch dip, peanut butter on celery or a slice of whole grain bread, one string cheese with a sliced apple or cheese and whole grain crackers."

Her suggestions sound yummy (who doesn't love string cheese?) and will curb those after-school hunger pangs. Perfect!

BY GL ON 5/17/2014 12:00:00 AM

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Want to eat healthier, but just can’t give up your favorite ice cream? Try frozen yogurt- all the coolness and sweetness of ice cream with way less sugar to slow you down!
 

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