More Friends = More Fun


Tweets !

2 HOURS AGO #QUIZ! What Netflix show should you binge watch this weekend?

3 HOURS AGO #GIVEAWAY: 1 gossip girl chats it up with a prepaid LG G Stylo from @sprint:

17 HOURS AGO #QUIZ! What kind of shoe are you?


sponsored links

I work my butt off! Why am I not getting in shape?

“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe it only felt like you were on the treadmill for an hour) and underestimating the amount you’re eating (“I only had one scoop of ice cream…”).
To keep track of your efforts, start a Healthy You journal. And try not to measure your progress by the scale. Look for other signals about your fitness level, like less huffing and puffing on the track.
So, what accomplishment are you most proud of? What questions would you ask a trainer, if you had one? Share in the comments below.

BY GL ON 2/4/2014 12:00:00 AM

POSTED IN , , , , , , ,

comments powered by Disqus
Don’t avoid that sweet craving today. If you restrict yourself now, you might end up eating way too much at your next meal.
As the holidays really take off, what's one thing you HAVE to do this year?


I should weigh myself frequently so I can manage my diet accordingly.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

Posts From Our Friends

sponsored links