Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO Are you the go-to girl?! http://t.co/VoA0l7HrFc

12 HOURS AGO Are you always offering guidance to your girlfriends? Become an Advice Queen on http://t.co/3vCDbrIax8: http://t.co/HLoaQgowdL

13 HOURS AGO Look drop dead gorgeous with #sugarskull makeup tutorial (oh yeah, pun intended): http://t.co/KI3IBvDj5q

 

sponsored links

I work my butt off! Why am I not getting in shape?


 
 
“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe it only felt like you were on the treadmill for an hour) and underestimating the amount you’re eating (“I only had one scoop of ice cream…”).
 
To keep track of your efforts, start a Healthy You journal. And try not to measure your progress by the scale. Look for other signals about your fitness level, like less huffing and puffing on the track.
 
So, what accomplishment are you most proud of? What questions would you ask a trainer, if you had one? Share in the comments below.
 
 

BY GL ON 2/4/2014 12:00:00 AM

POSTED IN , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

To get your Instagram peeps in the mood for fall, you post a photo of…




 
 

If you look at the sun, you will go blind.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links