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2 HOURS AGO Tired of people thinking you're the dumb girl? http://t.co/H9Pby1wY88

3 HOURS AGO Gorgeous winter skin in just 4 easy steps: http://t.co/ZkWi31pHvW

5 HOURS AGO GUYS take notes! This is how ya get a girl to kiss you under the mistletoe: http://t.co/clBpvS11XK

 

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I work my butt off! Why am I not getting in shape?


 
Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in...
 
“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe it only felt like you were on the treadmill for an hour) and underestimating the amount you’re eating (“I only had one scoop of ice cream…”).
 
To keep track of your efforts, start a Healthy You journal. And try not to measure your progress by the scale. Look for other signals about your fitness level, like less huffing and puffing on the track.
 
So, what accomplishment are you most proud of? What questions would you ask a trainer, if you had one? Share in the comments below.
 
 

BY GL ON 2/4/2014 12:00:00 AM

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Kissing your crush under the mistletoe: Love it or leave it?


 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

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