Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO Setting the alarm to wake up for school tomorrow *crying a little inside*

10 HOURS AGO BTS shopping already done? We know a true fashionista is never REALLY done shopping, especially for fall!: http://t.co/aoMznFbTBq

12 HOURS AGO Favorite if you put off your homework until last minute on sunday! #Procrastinator #AndIllDoItAgain

 

sponsored links

I work my butt off! Why am I not getting in shape?


 
 
“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe it only felt like you were on the treadmill for an hour) and underestimating the amount you’re eating (“I only had one scoop of ice cream…”).
 
To keep track of your efforts, start a Healthy You journal. And try not to measure your progress by the scale. Look for other signals about your fitness level, like less huffing and puffing on the track.
 
So, what accomplishment are you most proud of? What questions would you ask a trainer, if you had one? Share in the comments below.
 
 

BY GL ON 2/4/2014 12:00:00 AM

POSTED IN , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What can you be found doing after school?



 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

X

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 
Posts From Our Friends

sponsored links