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I work my butt off! Why am I not getting in shape?


 
 
“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe it only felt like you were on the treadmill for an hour) and underestimating the amount you’re eating (“I only had one scoop of ice cream…”).
 
To keep track of your efforts, start a Healthy You journal. And try not to measure your progress by the scale. Look for other signals about your fitness level, like less huffing and puffing on the track.
 
So, what accomplishment are you most proud of? What questions would you ask a trainer, if you had one? Share in the comments below.
 
 

BY GL ON 2/4/2014 12:00:00 AM

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What’s your go-to back to school shoe?




 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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