Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO The truth about shaving your arm hair: http://t.co/ajzVkpuuub

14 HOURS AGO @theduckbrand challenges YOU to create & accessorize a prom outfit w/Duck Tape for a chance to #win: http://t.co/WXboQLPzjB #stuckatprom

15 HOURS AGO Oh snap! Is your mom snooping in your diary?! http://t.co/fh6lrvL2Lp

 

sponsored links

I can't hold it!


I have trouble holding pee in. I think I have weaker muscles, but I'm not sure. Normally I wet my self in school twice a year. It’s really embarrassing. HELP!

Hey babe! I’m sorry you’re having such difficulty with something that should be natural. The good thing is that muscles can get stronger. The muscles that support your uterus, bladder and bowels—and keep your urine in your bladder instead of on the floor—are called pelvic floor muscles. To make them stronger, you need to exercise them.

While there are specialists that can help you work through these issues, the basic exercise is discreet and easy: All you have to do is clench your muscles “down there,” like you would do when you really have to pee, and release. Breathe freely, contract your muscles, hold for five seconds, then release. Repeat a few times. You should try to work up to holding the contraction for 10 seconds, then resting for 10 seconds, and doing three sets of ten reps every day.

To make sure there isn’t a larger underlying issue, I highly recommend visiting your doctor.

BY BRITTANY TAYLOR ON 3/26/2011 10:49:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Buh-bye, chilly temps! What’s one fashion trend that is a must this season?




 
 

High-heeled shoes are bad for your feet.

A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
Posts From Our Friends

sponsored links