Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO .@kaylamarie0822 @rydelR5 OMG love it😍💅

8 HOURS AGO RT @kaylamarie0822: My take on @rydelR5 manicure from the @girlslifemag shoot! In love with the color combo! �#GLRydell#blueandgoldd http:/pic.twitter.com/xTemZnx0cC

8 HOURS AGO #TrendAlert! Tortoise shell highlights just became EVERYTHING: http://t.co/FdRbZEPqiY

 

sponsored links

I can't hold it!


I have trouble holding pee in. I think I have weaker muscles, but I'm not sure. Normally I wet my self in school twice a year. It’s really embarrassing. HELP!

Hey babe! I’m sorry you’re having such difficulty with something that should be natural. The good thing is that muscles can get stronger. The muscles that support your uterus, bladder and bowels—and keep your urine in your bladder instead of on the floor—are called pelvic floor muscles. To make them stronger, you need to exercise them.

While there are specialists that can help you work through these issues, the basic exercise is discreet and easy: All you have to do is clench your muscles “down there,” like you would do when you really have to pee, and release. Breathe freely, contract your muscles, hold for five seconds, then release. Repeat a few times. You should try to work up to holding the contraction for 10 seconds, then resting for 10 seconds, and doing three sets of ten reps every day.

To make sure there isn’t a larger underlying issue, I highly recommend visiting your doctor.

BY BRITTANY TAYLOR ON 3/26/2011 10:49:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If there's nothing to eat but fast food, make healthy decisions about what you order. Opt for grilled chicken rather than fried.
 
How much effort do you put into your everyday school wear?



 
 

Drinking milk prevents breast cancer.

Got cheer? Win it here!

 

 

Calling all cheery chicas: "Nfinity Champions League 2" is coming to a big screen near you! CLICK HERE to snag a sneak peek and enter to win tix for your entire crew.

 
Posts From Our Friends

sponsored links