Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #QUIZ: What sport should you try?: http://t.co/hzIsmW2Ka1 pic.twitter.com/bq1HigWaok

2 HOURS AGO Happy #NationalWatermelonDay! 🍉🍉🍉 What your favorite way to eat this fab fruit?

3 HOURS AGO Are you horrible at small talk? This will help.: http://t.co/pkELbqf9kd pic.twitter.com/qeVtqbkPJ9

 

sponsored links

I can't hold it!


I have trouble holding pee in. I think I have weaker muscles, but I'm not sure. Normally I wet my self in school twice a year. It’s really embarrassing. HELP!

Hey babe! I’m sorry you’re having such difficulty with something that should be natural. The good thing is that muscles can get stronger. The muscles that support your uterus, bladder and bowels—and keep your urine in your bladder instead of on the floor—are called pelvic floor muscles. To make them stronger, you need to exercise them.

While there are specialists that can help you work through these issues, the basic exercise is discreet and easy: All you have to do is clench your muscles “down there,” like you would do when you really have to pee, and release. Breathe freely, contract your muscles, hold for five seconds, then release. Repeat a few times. You should try to work up to holding the contraction for 10 seconds, then resting for 10 seconds, and doing three sets of ten reps every day.

To make sure there isn’t a larger underlying issue, I highly recommend visiting your doctor.

BY BRITTANY TAYLOR ON 3/26/2011 10:49:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Instead of snacking on any junk food you could get your hands on, eat an apple, which will leave you full until the next meal.
 
What's at the top of your back-to-school shopping list?



 
 
X

You can go deaf from cranking up the headphones on your iPod.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links