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Create a fun circuit to do at home

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Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:

Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

POSTED IN fitness

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i have Barry's Bootcamp HollyWood Edition with upper arms on focus. I do it everyday!!! It is intense

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by kpianoplayer on 8/1/2012 1:37:27 PM

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
HI! So yesterday i broke my arm, i getting a cast on tuesday and sence uits really a fracture im going to have a cast for about three weeks. what kinda of work out can i do whith my broken arm that are fun and preferrable dont invole running.I also like to dance.
Thanks
Tabi B

Hey girlie -- your best bet is walking (less strenuous and doesn't involve the arm, or needing balance).

Brittany G.

Brittany G.

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by Bubblez9722 on 5/13/2011 9:43:43 PM

I am turning 13 in a month, (ahhhhhhhhhhhhh! ) I also have a dance reital around that time and were goin to the beach with school right b4 school let's out. So, I was wonderin if u had any good ideas on how to cut down belly fat, tone my abs and arms, ant lose thigh fat, FAST! Thanx, I know it's a tall order but any advice I'll take!

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by crazy_cuooty303 on 5/2/2011 9:34:10 PM

MOD MOD MOD!! I've been slightly overweight for a little while, but it hasn't really shown until now. The group I hang out with is one of the most laid back in the school, I mean most of us wear nearly the same outfit every day, so there's really no social pressure. Even so, I can't help but feel horrible about my body whenever I'm around them. Is there any way to boost my confidence just a little bit so I can get back on track with my life? Thanks.

Hey girly girl! I'm really glad to hear that you have such good friends! And, working out and eating healthy will definately give you a confidence boost. Not only will you feel better on the inside, but you'll have more energy and feel better about yourself in general

xxx

Becca G.

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by Sholo on 5/2/2011 12:09:31 AM

Since I live in an apartment upstairs, I can't really do much exercise that involes jumping or any activity that makes noise. There is a gym in the front office that I use but it only has a tredmill, wieghts and a bike. I use those but there is no room for squats or anything. At home I do sit ups daily and I also do the plank. Do you have any ideas that I could use so I dont disturb my nieghbors?

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by ktdid29 on 4/24/2011 9:26:05 PM

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