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HEALTH & FITNESS | WORKOUTS

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

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MOD MOD MOD okay, i kind of have a really fat butt... its gross. i cant wear tight shirts or pants, and i hate wearing shorts and swimsuits! like i dont mind its size that much, but its jiggly, its all fat! can you give me some ideas on how to tone it fast? thanks in advancee! Xx, Sammiee <3

 

 

Hey girly girl! Check out these ideas for toning your tush Smile


xxx

Becca G.

by sammiebee16 on 4/3/2011 5:55:30 PM

 
 

****BETH'S ADVICE IS BACK****
ASK AWAY! I won't deny any question and i will give it my best shot no matter what! Or if your just wanna talk, im here! Just comment on my profile and I will gladly answer it and then i will post you answer on your own profile, if its private IL post it on mine, but i rather it be on yours!!****

by x8beth8x on 3/29/2011 2:48:45 PM

 
 

ATTENTION! Anyone who plays basketball or wants to learn more about it, come check out my club-- Basketball!!
~Erin~

by daughtry60763 on 3/28/2011 3:15:29 PM

 
 

DO YOU HAVE A QUESTION, OR NEED ADVICE? COME TO MY PROFILE!! I GIVE ADVICE ON ANYTHING (NO QUESTION IS TOO WEIRD, EMBARASSING, OR PERSONAL)!!!! LEAVE YOUR QUESTION ON MY PROFILE AND I WILL LEAVE A DETAILED ANSWER ON YOUR PROFILE! I WILL GET BACK TO YOU VERY SOON!!! I CAN'T WAIT TO HEAR FROM YOU!!!

yOU CAN ALSO CHECK OUT MY ADVICE CLUB CALLED DEAR PINKY!!!! I POST ADVICE AND TIPS ABOUT HEALTH, FASHION, BEAUTY, GUYS, AND EVERYTHING ELSE! CHECK IT OUT!! THANKS!!!!

by pinkypi26 on 3/28/2011 11:48:34 AM

 
 

MOD MOD MOD
What is the difference between frog jumps and squat jumps?

 

Hey girlie, As far as I know they are the same 

Paige T.

by loveforever21 on 3/28/2011 12:30:43 AM

 
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