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HEALTH & FITNESS | WORKOUTS

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

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MOD MOD MOD MOD THANKS SO MUCH?!!!!!! Also, one more thing, I know, sry, but I really want to get into a bikini this year and I have some flub on my stomch , Can you please tell me some good excersices to get a flat belly??? THanks!! XOZXOXOXOXOXOX

 

 

Hey girly! Check out these exercises! Smile


xxx

Becca G.

by lollipop12 on 3/27/2011 5:26:51 PM

 
 

MOD MOD MOD Im sy to keep bothering you, but, none of my neigbors have little kids!!! So, do you think I should just hang them up around town (It has about 4,000 people in it) ??

 

 

Hey girly! If your parents give you permish, then you could hang them up at the grocery store, the library and other places. Also, you could offer to do other things for your neighbors to earn some dough.

xxx

Becca G.

by lollipop12 on 3/27/2011 5:22:43 PM

 
 

MODMODMODMOD How do I get the word out about BabySitting and Dog Walking??? Should I make flyers? On the flyers should I put my home phone number??

 

 

Hey again chica! I'd go around maybe door to door, to the neighbors that you know. And then, maybe make a flier or letter and put it in everyone's mailbox. I'd put your phone number, since it's just your neighbors. But, make sure to ask  your parents first Smile

xxx

Becca G.

by lollipop12 on 3/27/2011 5:18:37 PM

 
 

Looking for Advice? Get it here! Nothing to weird, too personal, or too long. I'll give you an answer chock full of info. Post on my profile, and I'll answer on yours unless upon request.

by peacelovejesus on 3/27/2011 5:14:27 PM

 
 

Mod Mod Mod I am saving up for a Apple computer because they work fast and have cool apps for them. I am also saving up for a Justin Bieber Cut out and to redecorate my room. I'm going to need about 4,000 dollars!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 What should I do??? I can't get a job, and would love to do this by next year!

 

 

Hey girly girl! You could always babysit for some families in your neighborhood. Or, you could walk dogs, or do odd jobs (like weeding and gardening) for your neighbors Smile

xxx

Becca G.

by lollipop12 on 3/27/2011 5:04:21 PM

 
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