Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO 5 quick and delish breakfasts for those rushed school mornings: http://t.co/nXdvamToKK

6 HOURS AGO 3 teas to cure your cold: http://t.co/zYSGlhia8d

7 HOURS AGO Happy Halloween! #turnup #hocuspocus #halloween http://t.co/6wS0e0H4cs

 

sponsored links

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Daylight Savings is about to end! What are you going to do with the extra hour?



 
 

I can get a vaccine that will keep me from getting cancer later on.

X

Red-hot read alert: Soar through Talon by Julie Kagawa

 

Dragons? Check. Drama? Check.

Our favorite fierce and fiery new series

kicks off with Talon... CLICK HERE

for a scorching sneak peek! 

 
Posts From Our Friends

sponsored links