Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO Are you always offering guidance to your girlfriends? Become an Advice Queen on http://t.co/3vCDbrIax8: http://t.co/HLoaQgowdL

5 HOURS AGO Look drop dead gorgeous with #sugarskull makeup tutorial (oh yeah, pun intended): http://t.co/KI3IBvDj5q

5 HOURS AGO Me when I hear people talking trash about my favorite celeb #fangirl #5ever http://t.co/Ne18MXCILD

 

sponsored links

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is the best way to brighten your BFF's day?



 
 

You can be allergic to your cell phone.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links