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Becca G.

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HEALTH & FITNESS | WORKOUTS

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

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28 Comments | Add Yours
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i have Barry's Bootcamp HollyWood Edition with upper arms on focus. I do it everyday!!! It is intense

by kpianoplayer on 8/1/2012 1:37:27 PM

 
 



MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
HI! So yesterday i broke my arm, i getting a cast on tuesday and sence uits really a fracture im going to have a cast for about three weeks. what kinda of work out can i do whith my broken arm that are fun and preferrable dont invole running.I also like to dance.
Thanks
Tabi B




Hey girlie -- your best bet is walking (less strenuous and doesn't involve the arm, or needing balance).




Brittany G. 
Brittany G.

by Bubblez9722 on 5/13/2011 9:43:43 PM

 
 

I am turning 13 in a month, (ahhhhhhhhhhhhh! Smile) I also have a dance reital around that time and were goin to the beach with school right b4 school let's out. So, I was wonderin if u had any good ideas on how to cut down belly fat, tone my abs and arms, ant lose thigh fat, FAST! Thanx, I know it's a tall order but any advice I'll take!

by crazy_cuooty303 on 5/2/2011 9:34:10 PM

 
 

MOD MOD MOD!! I've been slightly overweight for a little while, but it hasn't really shown until now. The group I hang out with is one of the most laid back in the school, I mean most of us wear nearly the same outfit every day, so there's really no social pressure. Even so, I can't help but feel horrible about my body whenever I'm around them. Is there any way to boost my confidence just a little bit so I can get back on track with my life? Thanks.

 

 

Hey girly girl! I'm really glad to hear that you have such good friends! And, working out and eating healthy will definately give you a confidence boost. Not only will you feel better on the inside, but you'll have more energy and feel better about yourself in general Smile

xxx

Becca G.

by Sholo on 5/2/2011 12:09:31 AM

 
 

Since I live in an apartment upstairs, I can't really do much exercise that involes jumping or any activity that makes noise. There is a gym in the front office that I use but it only has a tredmill, wieghts and a bike. I use those but there is no room for squats or anything. At home I do sit ups daily and I also do the plank. Do you have any ideas that I could use so I dont disturb my nieghbors?

by ktdid29 on 4/24/2011 9:26:05 PM

 
 

Hey girl!




Here are two great GL articles that will help you get an awesome bikini bod http://www.girlslife.com/post/2011/03/04/gl-bikini-body-workout.aspx and http://www.girlslife.com/post/2011/02/24/4-moves-for-way-flat-abs.aspx. For other ab exercises, I also like the 8 Minute Abs and P90x Abs videos. Have fun!

 

danielle D.


 

MOD MOD MOD! IM not sure where to look for workouts for my abs! I want to get the perfect bikini bod for this summer but im not sure what kinds of things to do and where to find ideas.

 

 

danielle D.

by feefee109 on 4/7/2011 4:25:47 PM

 
 

hey if you love exercise judo is a great workout!! all you martial artists should join the judo club!

by judogirl111 on 4/6/2011 9:30:01 PM

 
 

what are burpees and pilates?

by waffles4eva! on 4/6/2011 8:57:18 PM

 
 



Mod mod mod
I need help. All my besties are very skinny but I'm really tall and pudgy. If u look at me you can't tell how pudgy I am. I want to get flat stomach for summer and I wantt to wear this really cute bikini I picked out. I try to do crunches but I'm always too tired after lacrosse practice. Help Please!! Thanks mods




Hey girlie,

Being motivated is step one! Keep that bikini in mind and create a workout plan based on your interests/schedule. Having lacrosse already in your life is AWESOME - work this stuff around that and you'll be good to go! Try using our Exercises ideas to start Smile Mix strength training, stretches, cardio, and core workouts together to keep things interesting, fun, and effective. Remember to eat balanced meals full of veggies and proteins, and say no to too many snacks. It won't happen overnight but you'll get healthier as you get closer to summer Smile
Lauren C.

by watergal47 on 4/4/2011 10:07:31 PM

 
 

MOD MOD MOD~ So I have been working out, eating healthier, all in addition to playing softball, volleyball, and dancing. My arms are toned, my tummy is well on its way to being toned, my outer thighs are rock hard....and my inner thighs are still all jiggly...i know you can't spot reduce....but what else can I do to make my inner thighs firm??? Thanks Smile

 

 

Hey girly girl! I would try running. That's always great for toned legs! Or, pilates, which makes for long, lean bodies Smile

xxx

Becca G.

by Love*Laugh*Dance on 4/3/2011 9:50:14 PM

 
 

MOD MOD MOD okay, i kind of have a really fat butt... its gross. i cant wear tight shirts or pants, and i hate wearing shorts and swimsuits! like i dont mind its size that much, but its jiggly, its all fat! can you give me some ideas on how to tone it fast? thanks in advancee! Xx, Sammiee <3

 

 

Hey girly girl! Check out these ideas for toning your tush Smile


xxx

Becca G.

by sammiebee16 on 4/3/2011 5:55:30 PM

 
 

****BETH'S ADVICE IS BACK****
ASK AWAY! I won't deny any question and i will give it my best shot no matter what! Or if your just wanna talk, im here! Just comment on my profile and I will gladly answer it and then i will post you answer on your own profile, if its private IL post it on mine, but i rather it be on yours!!****

by x8beth8x on 3/29/2011 2:48:45 PM

 
 

ATTENTION! Anyone who plays basketball or wants to learn more about it, come check out my club-- Basketball!!
~Erin~

by daughtry60763 on 3/28/2011 3:15:29 PM

 
 

DO YOU HAVE A QUESTION, OR NEED ADVICE? COME TO MY PROFILE!! I GIVE ADVICE ON ANYTHING (NO QUESTION IS TOO WEIRD, EMBARASSING, OR PERSONAL)!!!! LEAVE YOUR QUESTION ON MY PROFILE AND I WILL LEAVE A DETAILED ANSWER ON YOUR PROFILE! I WILL GET BACK TO YOU VERY SOON!!! I CAN'T WAIT TO HEAR FROM YOU!!!

yOU CAN ALSO CHECK OUT MY ADVICE CLUB CALLED DEAR PINKY!!!! I POST ADVICE AND TIPS ABOUT HEALTH, FASHION, BEAUTY, GUYS, AND EVERYTHING ELSE! CHECK IT OUT!! THANKS!!!!

by pinkypi26 on 3/28/2011 11:48:34 AM

 
 

MOD MOD MOD
What is the difference between frog jumps and squat jumps?

 

Hey girlie, As far as I know they are the same 

Paige T.

by loveforever21 on 3/28/2011 12:30:43 AM

 
 


Come visit the club Smile, and be inspired to get over

whatever it is you need to get over or be a helping hand to others! Learn to live life without all of the unnecessary drama. After- all smiling is much more fun

by phixxee3 on 3/27/2011 7:30:07 PM

 
 

come to my profile. i give advice too!

by ALR on 3/27/2011 7:27:25 PM

 
 

MOD Mod MOD Mod Can you tell me what I should do to my hair? It's wet right now, and I want to do something simple , but cool to my hair tomorrow for school. Can it be wearing my hair up please?? And please tell me the directions, not just the hair style name XOXO-Lollipop12

 

 

Hey girly girl, you could always braid it now, when it's wet. Then, when you take it out in the morning, it'll have a nice wave to it. You can braid back your bangs, to one side, and pin with a bobby pin behind your ear. Then, either pull the rest up, or leave it down. Smile

xxx

Becca G.

by lollipop12 on 3/27/2011 6:53:49 PM

 
 

hey everyone. I don't want to be annoying but if you ever need advice on middle school guys you can join my club 'middle school guys' I can totally help.

Thanks,
A.L.

by pandagirl12 on 3/27/2011 5:36:42 PM

 
 

I love this idea! I never know what to do when I exercise. I just did a round of this except I changed around some of the exercises to fit what I'm training for in track: Jumping jacks, Squat jumps, Skip in a circle, Tricep dips, Frog jumps, Lunges, Squats, Line Jumps, Bicep curls, Crunches, Walking lunges, and Crazy Dance. I put on my iPod with all my fave songs and just worked it! It was actually really fun so I think I'll do it more often with different exercises.

by thecupcakequeen on 3/27/2011 5:34:18 PM

 
 

MOD MOD MOD MOD THANKS SO MUCH?!!!!!! Also, one more thing, I know, sry, but I really want to get into a bikini this year and I have some flub on my stomch , Can you please tell me some good excersices to get a flat belly??? THanks!! XOZXOXOXOXOXOX

 

 

Hey girly! Check out these exercises! Smile


xxx

Becca G.

by lollipop12 on 3/27/2011 5:26:51 PM

 
 

MOD MOD MOD Im sy to keep bothering you, but, none of my neigbors have little kids!!! So, do you think I should just hang them up around town (It has about 4,000 people in it) ??

 

 

Hey girly! If your parents give you permish, then you could hang them up at the grocery store, the library and other places. Also, you could offer to do other things for your neighbors to earn some dough.

xxx

Becca G.

by lollipop12 on 3/27/2011 5:22:43 PM

 
 

MODMODMODMOD How do I get the word out about BabySitting and Dog Walking??? Should I make flyers? On the flyers should I put my home phone number??

 

 

Hey again chica! I'd go around maybe door to door, to the neighbors that you know. And then, maybe make a flier or letter and put it in everyone's mailbox. I'd put your phone number, since it's just your neighbors. But, make sure to ask  your parents first Smile

xxx

Becca G.

by lollipop12 on 3/27/2011 5:18:37 PM

 
 

Looking for Advice? Get it here! Nothing to weird, too personal, or too long. I'll give you an answer chock full of info. Post on my profile, and I'll answer on yours unless upon request.

by peacelovejesus on 3/27/2011 5:14:27 PM

 
 

Mod Mod Mod I am saving up for a Apple computer because they work fast and have cool apps for them. I am also saving up for a Justin Bieber Cut out and to redecorate my room. I'm going to need about 4,000 dollars!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 What should I do??? I can't get a job, and would love to do this by next year!

 

 

Hey girly girl! You could always babysit for some families in your neighborhood. Or, you could walk dogs, or do odd jobs (like weeding and gardening) for your neighbors Smile

xxx

Becca G.

by lollipop12 on 3/27/2011 5:04:21 PM

 
 

***MOD***MOD***MOD***MOD***MOD***MOD***MOD***MOD***
Hey Mod,
So I've decided to start saving for a laptop. Right now I have about $100. The one I want is The Macbook Air, but the cheapest model is $1,000, and I would probably want a larger one or one with more memory, which cost more money. I don't NEED a Mac, but they are my favorite kind of computer. What do you think I should do, save for a long time for the expensive one, or buy a PC, which cost less and I would get sooner, but it's not my favorite kind of computer. Thanks!!




I think you  should save up for the computer you want! That will make it much more worth it! Good luck. xoxo kerra 
Kerra S.

by SparkieGirl :) on 3/27/2011 4:43:22 PM

 
 

Love to knit?
Come and joing "The Knitting Club" !!!
If you are an advanced knitter or just a beginer, you are welcome to join Smile

by star111 on 3/27/2011 4:39:21 PM

 
 

I am going to try this sumtime

by wuggliesnugglie on 3/27/2011 4:18:15 PM

 
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