Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #QUIZ: Are you a total gossip girl?: http://t.co/6A2qdKoFUZ pic.twitter.com/vijQSBsA8L

2 HOURS AGO Say hello to your new hair-washing routine: http://t.co/6Lha4rMsNb pic.twitter.com/AqpOGgYmLV

2 HOURS AGO #GIVEAWAY: 3 fashionistas win a “Shopping is my cardio” tote from @MyMiamica: http://t.co/SN1JY1dBlk

 

sponsored links

Create a fun circuit to do at home


Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!

It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”

Here are some of our suggestions for moves:
 
Cardio
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees

Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches

BY GL ON 3/27/2011 4:01:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
There are dozens of fitness apps that you can download to your phone for instant access to workout routines.
 
 
Would you ever tell your BGF you had feelings for him?


 
 
X

You can be allergic to your cell phone.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links