Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #OOTD goals: http://t.co/P4SwNHieLy

2 HOURS AGO It's official. If you need us, we'll be curled up in a ball on the couch. 😫 😭 #ByeAustinAndAllylhttp://t.co/ekscaH0rJZrJZ

3 HOURS AGO #GIVEAWAY: 3 tame their tresses with a Shine, Squirt and Pastel set from Wet Brush. Enter here: http://t.co/Pipv1GTUTV

 

sponsored links

4 easy moves for amazing arms


 
The days are getting longer and warmer and tank-top season is right around the corner. Check out this rockin’ workout to tone up those arms and have you lookin’ fab in your end-of-year snaps. Repeat each move 12 times and go through the circuit three times.
 
Football Push-up
Use chalk or a piece of string to make a line five feet long on the ground. Start in a push-up position (or go onto your knees if this is too tough), with your nose, waist, and feet over the line and your hands slightly wider then shoulder-width apart. Bend elbows and lower to ground. Push yourself up. Walk hands to one side of the line. Repeat push-up, than walk hands to starting position. Alternate sides.
 
Tricep Dip
Sit on the floor. Place palms directly under your shoulders with feet on the floor. Raise your butt off the ground until you are in the table-top position. Bend your elbows to lower down until your butt almost touches the ground. Straighten back up and repeat. Be sure that you aren’t raising your shoulders: only engage those triceps!
 
Arm Rotations
Start with your feet shoulder-width apart. Extend arms straight out to side with palms facing down. Rotate palms up and down quickly while bringing your arms in front of your body and then back out to the start.
 
Lateral & Front Raises
Stand with feet at hip-width, holding 3-pound weights. Keep arms straight and raise them to the side, stopping at shoulder height. Return to starting position. Raise weights in front of you, stopping at shoulder height.

BY BRIDGET RUNGE ON 4/7/2011 11:23:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Having trouble cutting back on junk food? Have a friend join ya and boycott them together! 
 
Funds are low, but you will always find the dough to splurge on a new…





 
 

Sex on TV leads to teen pregnancy

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links