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HEALTH & FITNESS | WORKOUTS

4 easy moves for amazing arms


 
The days are getting longer and warmer and tank-top season is right around the corner. Check out this rockin’ workout to tone up those arms and have you lookin’ fab in your end-of-year snaps. Repeat each move 12 times and go through the circuit three times.
 
Football Push-up
Use chalk or a piece of string to make a line five feet long on the ground. Start in a push-up position (or go onto your knees if this is too tough), with your nose, waist, and feet over the line and your hands slightly wider then shoulder-width apart. Bend elbows and lower to ground. Push yourself up. Walk hands to one side of the line. Repeat push-up, than walk hands to starting position. Alternate sides.
 
Tricep Dip
Sit on the floor. Place palms directly under your shoulders with feet on the floor. Raise your butt off the ground until you are in the table-top position. Bend your elbows to lower down until your butt almost touches the ground. Straighten back up and repeat. Be sure that you aren’t raising your shoulders: only engage those triceps!
 
Arm Rotations
Start with your feet shoulder-width apart. Extend arms straight out to side with palms facing down. Rotate palms up and down quickly while bringing your arms in front of your body and then back out to the start.
 
Lateral & Front Raises
Stand with feet at hip-width, holding 3-pound weights. Keep arms straight and raise them to the side, stopping at shoulder height. Return to starting position. Raise weights in front of you, stopping at shoulder height.

BY BRIDGET RUNGE ON 4/7/2011 11:23:00 AM

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hi! if you need advice visit my profile i get you a detailed answer posted with in 1 day!!!! ooh ya i cant understand these either! i agree with topchef88 =)

by ALR on 4/7/2011 4:21:45 PM

 
 

I wish I was as skinny as the girl in the picture :/

by HarryPotterFanClub on 4/7/2011 4:06:57 PM

 
 

Hi chica!

 Since I don't know what your hair color is exactly, I can't be certain on my recommendation. However, I looked up the swatches of the two colors you gave me and I would probably go with the toasted almond. That color will give your hair some highlights and then as your hair lightens up later on in the summer, you can try the golden honey color. I hope this helps and I am sure your hair will look great! If you still can't decide, you can always ask your mom, older sister or hair stylist for their input as well.


 

danielle D.





MOD MOD MOD MOD MOD
I'm going to use L'oreal Paris Touch-on Highlights but idk what color to get. It's between toasted almond and golden honey. I like golden honey because i want to go lighter for summer but im not sure if it would be to drastic. My hair color is medium brown to dark blonde and it always gets lighter in the summer. I was bleach blonde as a baby so my hair can easily go lighter. Also, i got caramel colored highlights in august but and they weren't that bright. Help me pick the one that will make my hair look better not stupid!!! Thanks!!!
Lizzy
danielle D.

by w0lfgirl on 4/7/2011 3:33:35 PM

 
 

@topchef88 I can't either LOL LaughingD

by cutiemuffins on 4/7/2011 1:25:38 PM

 
 

You know GL should really do videos! I can't understand these things! Haha, I am so stupid!

by topchef88 on 4/7/2011 1:06:45 PM

 
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Half-birthdays: Do you celebrate 'em?


 
 

Your hair color can change a perfume's scent

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