Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO Which summer sport's got ya game? Take the #quiz to find out: http://t.co/Ici50wNgla

12 HOURS AGO Tell us how you feel in our survey about smoking: http://t.co/6Q9EeXv0yg

12 HOURS AGO 5 fun fitness guru videos: http://t.co/ltFmHhPXLG

 

sponsored links

3 ways to eat healthier on spring break


 
It happens to lotsa girls: The bell rings for vacay and your healthy habits go right out the window. Not anymore. We’ve got tricks to keep you on track, no matter how far you’re wandering this vacay.

1.   Exercise portion control
This one is huge. There’s nothing harder to resist when on vacation then indulging in huuuge meals, especially since you’re going out to eat more often and restaurants usually give you way more food then necessary. Ask your waiter how big that bowl of pasta is before you order. If it’s mammoth, offer to split it with your sis or see if you can get a smaller portion.

2. Avoid snacking all day 
When you’re in school, it’s easy to sit around and munch on chips, cookies or leftovers all day. Instead, try to stay busy to keep outta the fridge. And if you’re going on a day trip, pack a cooler for the fam that’s filled with fruits, nuts and turkey on whole wheat sandwiches. It’ll fill you up better and won’t load you up with sugar.

3.    Stay hydrated…with water 
Make it your goal this break to down a ton of water. Buy a new bottle if you have to and keep it loaded with H20. It’ll keep you feeling full (less snacking!) and will keep your body running in top shape. 

BY BRIDGET RUNGE ON 4/8/2011 10:22:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Eeeep! Nothing’s scarier than…




 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links