Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Here's *everything* you need for a fabulously fashionable fall. So much outfit inspo: http://t.co/8v3OtD2WhK

14 HOURS AGO Sweater weather also happens to be smoothie weather. Snag our recipes for seasonal sips: http://t.co/s00kRlDnDq #pumpkinspiceeverything

14 HOURS AGO RT @PeytonList: Lots of great questions! Keep them coming on @girlslifemag Facebook! 😻�pic.twitter.com/iuIzoC1K4Q4Q

 

sponsored links

3 ways to eat healthier on spring break


 
It happens to lotsa girls: The bell rings for vacay and your healthy habits go right out the window. Not anymore. We’ve got tricks to keep you on track, no matter how far you’re wandering this vacay.

1.   Exercise portion control
This one is huge. There’s nothing harder to resist when on vacation then indulging in huuuge meals, especially since you’re going out to eat more often and restaurants usually give you way more food then necessary. Ask your waiter how big that bowl of pasta is before you order. If it’s mammoth, offer to split it with your sis or see if you can get a smaller portion.

2. Avoid snacking all day 
When you’re in school, it’s easy to sit around and munch on chips, cookies or leftovers all day. Instead, try to stay busy to keep outta the fridge. And if you’re going on a day trip, pack a cooler for the fam that’s filled with fruits, nuts and turkey on whole wheat sandwiches. It’ll fill you up better and won’t load you up with sugar.

3.    Stay hydrated…with water 
Make it your goal this break to down a ton of water. Buy a new bottle if you have to and keep it loaded with H20. It’ll keep you feeling full (less snacking!) and will keep your body running in top shape. 

BY BRIDGET RUNGE ON 4/8/2011 10:22:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

Cute boots are a fall essential for every fashionista. So what do look for in the perf pair?



 
 
X

Ten awesome outfit ideas...

 

Win your favorite look!

 

CLICK HERE to meet the pretty playmakers that'll be MVP in your cutest fall outfits...and tell us your fave to win stylish NFL gear.

 
Posts From Our Friends

sponsored links