GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #GIVEAWAY: 3 sweethearts fall in love with a set of Candy Heart pillows by @throwboy: http://t.co/ATEvQ2FqcE

17 HOURS AGO Sneak peek of our next issue since we're hanging with @BeaMiller 2nite! Say hi to our Oct/Nov cover star 😻✌🏾#GLbeaepic.twitter.com/1LOyEfr6cKcK

18 HOURS AGO #Exclusive: We talked w/ @KelseaBallerini about music, locker decs & the best BTS advice: http://t.co/TPi8LzeB2Z pic.twitter.com/pJm8WeQkUi

 

sponsored links

3 moves for yoga abs


 
Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and then work on whittling your middle.
 
Touch-downs
Start on your back with your hands clasped behind your head. Bend your knees and lift your feet up, so your legs are bent at a 90-degree angle. Slowly straighten your right leg and touch your toe to the floor. Make sure to move slowly. Then slowly return to start. Repeat on the opposite side. Keep alternating, for 12 reps on each side.
 
Three part crunches
Start on your back with your hands clasped behind your head. Raise your legs up in the air, so your body forms a 90 degree angle. Lift your shoulders off the floor and then lift your butt off the floor. Hold that lifted position for two breaths. Lower back down to start. Repeat 10 times.
 
Knee to forehead 
Start in a downward-facing dog. Lift your right leg up to the sky. Bend your knee and bring it toward your forehead, while shifting your body into a plank position. Return to the downward dog with your leg in the air. Keep slowly repeating for 30 seconds to one minute. And then switch sides.

BY GL ON 4/15/2011 11:04:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Shin splints preventing you from running? Change up your routine with swimming or cycling.
 
Do your parents have Facebook accounts?



 
 
9
:
23
:
59
:
59
X

If you look at the sun, you will go blind.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
Posts From Our Friends

sponsored links