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AN HOUR AGO Join GL's new book club! We're reading @Scholastic's Echo: http://t.co/ssPp4F2UbL

AN HOUR AGO RT @DoveCameron: got to Santa Monica for my @girlslifemag photoshoot a little early: kicked off my shoes, walked along… https://t.co/wYsYwOMo9G

2 HOURS AGO This 13-year-old girl might just be the best rock climber in the world. No, seriously: http://t.co/iyToEj9eVb

 

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Get more from your jogging workout

 
 
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.

Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and pull your shoulders back and down. You’ll tone core and back muscles, as well as run faster.

Hold your palms facing up. Rotate your palms to face up; you’ll workout extra upper arm muscles to help propel you forward.

Pump your arms. Powerfully pumping your arms forward and back as you go will target tone your shoulders and upper back muscles.

Lift ‘em up. Pick up your knees as you run. Emphasize lifting your legs from your hips will tighten up your abs.

Give it a kick. Follow through with your stride. Squeezing your tush as your push off the ground with your legs will shape your backside and legs.

Turn it over. Focus on moving your feet quickly as you run. Think as if you were jogging over hot coals and wanted to keep your feet moving as fast as possible. You’ll bump up intensity burning more all-over calories. 

BY NICOLE CLANCY ON 5/6/2014 12:00:00 AM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

Steroids are only a guy problem.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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