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HEALTH & FITNESS | WORKOUTS

Green up your workout


 
Wanna make a diff and break a sweat? Here’s how to morph your Earth Day exercise into an hour that’ll totally benefit the planet. 

Maintain your fave trail (with a twist)
Gather some pals, break out the garbage bags and hit up a local hiking spot to spruce up the spot. Make it extra sporty by sprinting after you stop and pick up litter. 

Can the water bottles
We’ve said it a million times, but it’s time to make plastic bottles a thing of the past. Run by the Gatorade, VitaminWater and straight-up H20 in favor of tap water in a reusable jug.

Snag recycled gear
Here’s a secret: You don’t need totally fresh workout equipment, especially if you’re new to a sport. Check out eBay, Craigslist or retail spots like Play It Again Sports for new-to-you gear. You’ll save moolah and will reduce your impact on the planet. Besides, tonsa people use their skis, tennis rackets or bikes a couple times before getting rid of them.

Ditch the Stairmaster for actual stairs
Instead of spending time on gym equipment that uses electricity, take your cardio outdoors. You’ll get energized from the fresh air, instead of draining tonsa energy inside.

Donate your old shoes for playground
Could it get any easier? You clean out your closet and, in return, Nike will grind up your kicks and help make playgrounds, tracks and tennis courts. Cool, right? Here’s how to donate.

BY GL ON 4/22/2011 7:00:00 AM

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Hey Ladies! Do you need advice? I would love to give you some! I will answer any questions, or just talk to you when you are sad. I can give you advice about friends, guys, family, food, sports, school,growing up, or even yourself! I would be absolutely happy to help! I will give you an honest answer ASAP, and hun, nothing is too personal so don't be afraid!Thank you(:

by gracieb123 on 4/29/2011 6:29:06 PM

 
 

I love working out without machines. I feel so confined when I am on a machine for some reasons! Good ideas GL! Thanks! Happy Earth and Good Friday!

by topchef88 on 4/22/2011 6:07:10 PM

 
 

MOD MOD MOD MOD I want to wear mascara. If I put it on when we are not going anywhere, my mom will tell me to take it off. How can I convince my mom to let me wear make up?

by alljonas on 4/22/2011 5:31:55 PM

 
 

Thats sooo cool that they could make playgrounds and sport courts out of shoes!

by platinumchick2 on 4/22/2011 2:54:32 PM

 
 

Hey ppl! Join my clubs: Book Chatty, where girls can discuss reading problems, interesting books you have read, and books to read.
I also have a club: Animal Luvers, where girls can discuss pets, their favorite animals, and stuff like that!
I am choosing officers June 1st!

by koolkat21 on 4/22/2011 10:33:34 AM

 
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Save your workout for when your fave TV show is on. Watching PLL while exercising will keep you distracted the whole hour. You’ll get in shape without even noticing!
 
Ah, Memorial Day Weekend, could you get here any slower?! You...


 
 

Guys are way gassier than girls.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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