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Hop for your health

Healthy living expert and all-around cool girl Gabrielle Bernstein has a nifty idea for bringing balance to your life: Bounce it out.
In her book Add More -Ing to Your Life, she suggests jumping on a trampoline for mental clarity. Ya can’t exactly be bummed out if you’re in Easter Bunny mode, and taking time for Y-O-U will help clear your head. Don’t have a trampoline nearby? Hop to it in the backyard.

BY GL ON 4/24/2011 7:00:00 AM


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