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OFF MENU PAGES | WELL BEING

Hop for your health

 
Healthy living expert and all-around cool girl Gabrielle Bernstein has a nifty idea for bringing balance to your life: Bounce it out.
 
In her book Add More -Ing to Your Life, she suggests jumping on a trampoline for mental clarity. Ya can’t exactly be bummed out if you’re in Easter Bunny mode, and taking time for Y-O-U will help clear your head. Don’t have a trampoline nearby? Hop to it in the backyard.

BY GL ON 4/24/2011 7:00:00 AM

POSTED IN , ,

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11 Comments | Add Yours
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MOD MOD MOD ... Srry i have a couple of questions
1) what color eyeshadows go with dark blue eyes?
2) if i run for 25 minutes , ride my bike for 20 minutes then do yoga or stretching for 20 minutes is that a good workout?
3) do people shave their arms?
4) what stores are best for finding kinda ( not totally) girly cloths?
5) i wanna start eating healthier : what are some healthy snacks?
THANKs !!!! Xoxxoxo
Please respond!

Bonjour chicky! That's quite a list there, but I've got just the answers for you:

1. The best eyeshadows for blue eyes are coppers, bronzes, pale pink, purple, light to medium blues, grey and chocolate browns


2. That workout plan sounds pretty good. Just make sure you're not overdoing it though. If you feel like you're about to collapse at any time during the workout, stop and take a breather.


3. Shaving the arms is not a common practice here in the U.S. The two common areas for shaving are the legs and the armpits.

4. I feel the best shopping can be done at Lulu*s.com, Forever21, Charlotte Russe, and H&M. They have great clothes for great prices.


5. If you're looking for some ideas for healthy snacking, then check out our website. We have tons of healthy recipes which can be found here: http://www.girlslife.com/category/eat-right.aspx

Jessica W.

by VlleybllLover on 4/28/2011 2:01:31 AM

 
 

MOD!! mod
im really worried about one of my best friends! for about 6 months she has been skipping lunch 3-5 days a week and when she does come she doesnt eat very much! I've tried to talk to her but she completely denys that anything is wrong. I want to help her but she wont let me.
what should i do??

Bonjour chicky! Having suffered from anorexia when I was in high school, I can safely say that your friend may have an eating disorder. Sadly, none of my friends tried to reach out to me like you have. If you're friend won't listen to you, then it may be time to go above her head and talk to her parents. I didn't actually get help for my eating disorder until my dad stepped in and said I needed to go to a hospital. If you'd like more information, follow this link here: http://www.girlslife.com/post/2011/03/16/Over-half-a-million-US-teens-have-an-eating-disorder.aspx

Jessica W.

by *:)* on 4/26/2011 7:57:43 AM

 
 

Trampolines stink! Just kidding well sorta! I broke my arm under a trampoline and recently hurt my arm again in a trampoline. I guess its my fault for doing dumb things, but they can be really dangerous, but there fun so just be careful and keep hopping? Smile

by bonbon7810 on 4/25/2011 6:35:50 PM

 
 

i have a trampoline and i go on it all the time!!!

by athena1006 on 4/25/2011 9:31:23 AM

 
 

MOD MOD MOD Is swimming a good way to trim down my thighs? Like laps and stuff? If not then what is? I really hate running so please don't say that. thanks!

 

 

Hey girly! Swimming is a great workout to tone every part of your bod!

xxx

Becca G.

by sillyaubee on 4/25/2011 12:37:12 AM

 
 

trampoline...kind of wish i had one.Dx

by i_luv_devin on 4/24/2011 10:41:38 PM

 
 

Trampolines are AWESOME!!!!!!!!!!

by pumpkinerin on 4/24/2011 7:36:19 PM

 
 

I love jumping on trampolines!

by nerdisthewurd26 on 4/24/2011 7:29:34 PM

 
 

All the Single Ladies, now put your hands up! This club is for girls who are single and proud of it. If you know that you don't need a BF to be your fabulous, awesome self, then this club is for you!
http://www.girlslife.com/Club.aspx?id=689

by dancingqueen96 on 4/24/2011 6:47:15 PM

 
 

MOD MOD MOD I'm not overweight at all, but I am out of shape. What is a workout that will tighten up my legs and arms, get rid of my stomach flab, and give me more stamina, if I do it for one month? I only have that long till I need to wear my swim suit! lol. And how often should I do it? Every day? Please help!! Thank you mods!!!

 

 

Hey girly! Check out our workouts page for lots and lots of ideas for every different part of your body. Just click on health and fitness, then workouts! Smile

xxx

Becca G.

by zebrafied10 on 4/24/2011 6:12:49 PM

 
 

I go on my trampoline ALL the time when I am in a bad mood with my ipod. It works so well and really clears my head. Happy Easter! Laughing

by topchef88 on 4/24/2011 1:31:29 PM

 
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