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3 ways to make sure you stick with your workout plan


 

The folks over at the Los Angeles Times analyzed a number of fitness studies and highlighted what makes a person likely to stay with their plan. Here’s the nitty-gritty:
 
1. Pick something you love.
Why torture yourself? As long as you’re staying active, you might as well select an activity you enjoy.

2. Exercise in the a.m.
Before you groan, people who workout early make like the Nike slogan: They just do it.

3. Find a friend.
Having a super-duper workout buddy makes sweating it out tons more fun. If you both need some  help staying active, sign up for a class together.

BY GL ON 4/15/2014 12:00:00 AM

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Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
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It's bad to eat really late at night.

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