Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO It's not quite Monday, but we're still crushing on Live and Maddie's @jordanfisher: http://t.co/5WlRWEfS6e

7 HOURS AGO RT @aijamayrock: So excited to be a speaker at the @girlslifemag RockYourLife Event! Be sure to get tickets! It's going to be great!! httpshttps://t.co/EN1m1Q9JFJ

8 HOURS AGO How to become friends with your ex: http://t.co/wk4BzYf5Yb

 

sponsored links

3 ways to make sure you stick with your workout plan


 

The folks over at the Los Angeles Times analyzed a number of fitness studies and highlighted what makes a person likely to stay with their plan. Here’s the nitty-gritty:
 
1. Pick something you love.
Why torture yourself? As long as you’re staying active, you might as well select an activity you enjoy.

2. Exercise in the a.m.
Before you groan, people who workout early make like the Nike slogan: They just do it.

3. Find a friend.
Having a super-duper workout buddy makes sweating it out tons more fun. If you both need some  help staying active, sign up for a class together.

BY GL ON 4/15/2014 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

As long as my food's organic, it's healthier for me.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
Posts From Our Friends

sponsored links