Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Keep your white sneaks oh-so-fresh with these tips: http://t.co/MleytBzl7y pic.twitter.com/ei6mrVBhLo

2 HOURS AGO EXCLUSIVE: Get your princess on with @DisneyChannel this weekend!: http://t.co/P2QpInO51X pic.twitter.com/juRdmHQvIm

3 HOURS AGO EXCLUSIVE: 18-year-old author @caltabiano_anna talks writing, college and more: http://t.co/ihrsSLeD1B pic.twitter.com/0iC2OK9EnE

 

sponsored links

5 ways to shake up your ab routine


 
Let’s be honest: Crunches are boring and rarely lead to results. That said, we’ve got five moves that will tighten your middle and are fun. Grab a bud and get ready to crank your core work.

1. Planks with a twist
Start in a push-up position. Tighten your abs. Keeping your middle contracted, bend your left knee in toward your belly button. Hold for one breath. Return to start. Repeat on the other side. Continue for one minute.

2. Partner sit-ups
You’re gonna need a partner and a 8-pound medicine ball for this. Sit across from you bud, with your knees bent and toes touching. One girl should hold the medicine ball and do a sit-up. When she gets back to the top, she should toss the ball to her bud. Repeat back and forth for 20 reps each.

3. Medicine ball pass
Stand back to back with your bud. One girl should start with the ball and twist her torso to pass it to her partner. Keep passing it back and forth (alternate directions to keep it interesting) for 20 reps.

4. Shoulder stand
Start laying on the your back. Place your hands palm side down under your lower back. Using your abs, lift your whole body up until you are perpendicular to the floor and your weight is resting your shoulders. Note: DO NOT put pressure on your neck. It’s easiest if you start by lifting your legs up, then your butt and then, finally, your torso.

5. V-ups
Start on your back with your legs straight out and your arms over your head. At the same moment, lift your arms and legs up until your body forms a “V” shape. Keep your legs straight! Slowly lower back to start. Repeat 20 times.

BY GL ON 5/6/2011 2:03:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
This weekend, get your workout at the mall! Walking from store to store and trying on trends will burn cals and give you ideas for your own Back-To-School wardrobe. No need to even spend a dime! 
 
What's your go-to hair 'do for school?




 
 

Chocolate is good for you.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links