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BY GL ON 5/6/2011 2:03:00 PM
POSTED IN health, fitness
by sparklelove101 on 6/30/2011 1:37:23 PM
by freeflyer759 on 5/30/2011 11:14:41 AM
by freeflyer759 on 5/30/2011 11:14:11 AM
by pixiedust5 on 5/29/2011 5:28:58 PM
by batgirl242 on 5/14/2011 8:10:16 PM
by *dance_love_live* on 5/14/2011 4:12:41 PM
by modoger on 5/13/2011 8:36:28 PM
by modoger on 5/13/2011 8:35:31 PM
by mca123 on 5/8/2011 10:57:31 PM
by Babygirl1265 on 5/8/2011 10:14:14 PM
by hawaiiancherry on 5/8/2011 5:25:16 PM
I was doing SO well with my exercise and everything, and then these past two weeks i just fell into this demotivational rut. I havent excercised in two weeks and i just feel so unmotivated and fat and gross and guilty. I feel guilty ALL the time. Ive had eating disorders in the past, so its nothing new to feel this way, but how can i get myself up and motivated again and make myself feel better? Thanks!
by candygrl22 on 5/7/2011 2:32:57 PM
i usually jump around on my trampoline doing stretches, the flips and jumps while moving around and it helps all my muscles and my abs by doing various flips, back bends, sit-ups, etc. it really works
by missykp on 5/6/2011 11:23:29 PM
by Kikikim8 on 5/6/2011 11:21:51 PM
by Gengen98 on 5/6/2011 8:57:33 PM
Hey Ladies! Do you need advice? I would love to give you some! I will answer any questions, or just talk to you when you are sad. I can give you advice about friends, guys, family, food, sports, school,growing up, or even yourself! I would be absolutely happy to help! I will give you an honest answer ASAP, and hun, nothing is too personal so don't be afraid!Thank you(:
by gracieb123 on 5/6/2011 7:02:12 PM
by nerdisthewurd26 on 5/6/2011 6:28:24 PM
I can't really follow these things. I am soo dumb! Haha
by topchef88 on 5/6/2011 5:16:06 PM
Try a slight variation on the V-ups, too.
Instead of going up and down, get in to V-seat position and hold for twenty seconds. You can repeat it if you want too.
by Freakout911 on 5/6/2011 4:11:24 PM
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