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HEALTH & FITNESS | WORKOUTS

5 ways to shake up your ab routine


 
Let’s be honest: Crunches are boring and rarely lead to results. That said, we’ve got five moves that will tighten your middle and are fun. Grab a bud and get ready to crank your core work.

1. Planks with a twist
Start in a push-up position. Tighten your abs. Keeping your middle contracted, bend your left knee in toward your belly button. Hold for one breath. Return to start. Repeat on the other side. Continue for one minute.

2. Partner sit-ups
You’re gonna need a partner and a 8-pound medicine ball for this. Sit across from you bud, with your knees bent and toes touching. One girl should hold the medicine ball and do a sit-up. When she gets back to the top, she should toss the ball to her bud. Repeat back and forth for 20 reps each.

3. Medicine ball pass
Stand back to back with your bud. One girl should start with the ball and twist her torso to pass it to her partner. Keep passing it back and forth (alternate directions to keep it interesting) for 20 reps.

4. Shoulder stand
Start laying on the your back. Place your hands palm side down under your lower back. Using your abs, lift your whole body up until you are perpendicular to the floor and your weight is resting your shoulders. Note: DO NOT put pressure on your neck. It’s easiest if you start by lifting your legs up, then your butt and then, finally, your torso.

5. V-ups
Start on your back with your legs straight out and your arms over your head. At the same moment, lift your arms and legs up until your body forms a “V” shape. Keep your legs straight! Slowly lower back to start. Repeat 20 times.

BY GL ON 5/6/2011 2:03:00 PM

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19 Comments | Add Yours
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MODMODMOD
is it healthy to exercise more than an hour a day? I really want to lose weight, not only to look good,but to feel better about myself & manage my type 1 diabetes better. Any tips on how to lose weight fast?




Hey girl,

It's generally best to exercise for about 45 mins-1 hour each day so you don't overwork yourself.  To lose weight, you gotta do it the old-fashioned way by eating healthy and exercising at least 4 days a week. Good luck! x0x0 
Casey L.

by sparklelove101 on 6/30/2011 1:37:23 PM

 
 

modmodmod
what are some cheap must have clothing items for summer and where to find them?

 

Hey girl, look on the GL website under the Beauty and Fashion segment for some great finds!

Chelsea B.

by freeflyer759 on 5/30/2011 11:14:41 AM

 
 

modmodmod
i am a vegetarian. i started doing it to be healthier, but now i find that i am just eating more and more junk food. is there any way to stay out of the junk food rut?

 

Hey chica, look on the GL website under Health and Fitness for a ton of great articles about healthy alternatives to junkfood!

Chelsea B.

by freeflyer759 on 5/30/2011 11:14:11 AM

 
 

Mod Mod Mod!!! the tips for abs are good but will it get rid of the fat on the lower part of your stomach? Is the lower part of your stomach even part of your abs?

 

 

Hey girly! Working out, no matter how you do it, will get rid of fat anywhere on your bod! Smile

xxx

Becca G.

by pixiedust5 on 5/29/2011 5:28:58 PM

 
 

MOD ok I have two questions 1) for the fourth one on here (shoulder stand). How long do we do it for, or how many times do we do it? 2) Ok, so when I'm standing normally, and I'm wearing a tight shirt, you can see my like my belly bump. but it doesn't look bad because my back curves a lot. But when I bend over it hangs out so much. I just wanna know like what are some really good workouts to lose a little belly. I don't want that much, and I've tried planks, leg lifts, crunches, and sit ups...can you help?

 

1)I'm sorry, I'm really not sure since I didn't put this article together.  That one's a toughie, though, so I imagine you only need one rep, and for not too long.  You can always work up as it gets easier.

2)Trying moves like the ones above, and doing them regularly, are your best bet.  It's actually very normal to not have a flat stomach when you move or stand different ways.  Take care of your bod, and don't be too hard on yourself! 

Marie H.

by batgirl242 on 5/14/2011 8:10:16 PM

 
 



MODMODMOD
I want to run and workout, because I know I should, but I don't have the motivation! What will get me motivated to run? *music doesn't work, ive tried...
Thanks(:




hey girlie!

first of all, understand why you believe exercise would be good for you. Remind yourself that not only will it help keep you from developing diseases in the future, but it can actually help you look and feel beautiful right now (and have more confidence!).  Also, I would suggest trying a different form of exercise if you don't like running! Why don't you try workout DVDs (yoga, dance, pilates) or try a sport (soccer, frisbee, biking, swimming).  Make exercise something fun for you, and that will encourage you! 
Ruth S.

by *dance_love_live* on 5/14/2011 4:12:41 PM

 
 



mod how much is an average weight at 12 5feet 6inches????
please be honest




Hey girlie -- I don't know, but your doctor will. Nonetheless, keep in mind that your body will fluctuate in size over the next few years, so you should focus on loving it, as is Smile




Brittany G. 
Brittany G.

by modoger on 5/13/2011 8:36:28 PM

 
 



Mod im aiming to lose weight by mid june please help
-modi




Hey girlie -- keep in mind that young bodies fluctuate in weight over the years, so while you may be one weight now, your body will -- naturally --change as time goes on.




Brittany G. 
Brittany G.

by modoger on 5/13/2011 8:35:31 PM

 
 

MOD, I feel really over weight! I'm 11 and I weigh 140 lbs! I know that's not normal and I want to burn calories and pounds so that my stomach isn't always hanging out. How can I? PLEASE HELP!

 

 

Hey girly! I know that you want advice, but you really need to talk to your doctor about something like this. They can tell you whether or not you even need to lose weight, and what you need to do to get to your goal.

xxx

Becca G.

by mca123 on 5/8/2011 10:57:31 PM

 
 

Mod! Are there any specific workouts to get me bikini ready? And also will running help this?

 

 

Hey chica! Working out in general, however you choose to do it, will get you bikini ready! Running will definately help Smile

xxx

Becca G.

by Babygirl1265 on 5/8/2011 10:14:14 PM

 
 

MOD MOD MOD Hi!!! I was wondering what you think: I want to burn fat in my stimach and thighs so how long should i run a day? I live in a really hilly area. Should i run or jog? Will running tone my stomach? Thanks so much!

 

 

Hey chickadee! Running or jogging... both are great exercises! Maybe, try running for a half hour each day, to start out with. It'll tone every part of your bod! Smile

xxx

Becca G.

by hawaiiancherry on 5/8/2011 5:25:16 PM

 
 

MODMODMODMOD!!!
I was doing SO well with my exercise and everything, and then these past two weeks i just fell into this demotivational rut. I havent excercised in two weeks and i just feel so unmotivated and fat and gross and guilty. I feel guilty ALL the time. Ive had eating disorders in the past, so its nothing new to feel this way, but how can i get myself up and motivated again and make myself feel better? Thanks!

by candygrl22 on 5/7/2011 2:32:57 PM

 
 

i usually jump around on my trampoline doing stretches, the flips and jumps while moving around and it helps all my muscles and my abs by doing various flips, back bends, sit-ups, etc. it really works Smile

by missykp on 5/6/2011 11:23:29 PM

 
 



Moderator!
I've asked my mom if I can save, buy new bras & emergency period supplies by a text-letter (shy girls, look on my profile for more!). she said yes. All i know is that we're going bra shopping after my sis goes to college (in August). But i'm scared to ask her when we're gonna teach me shaving & 4 the period supplies. Help! BTW, iI also wnat to ask if i can bra shop earlier Smile




Hey girlie -- just ask her! She's your mom and these are things all girls need, so she should be very open to helping and talking with you Smile




Brittany G. 
Brittany G.

by Kikikim8 on 5/6/2011 11:21:51 PM

 
 



Mod Mod Mod
Is there any specific workout that will help me get rid of my love handles ? Haha thanksSmile




Hey girlie! You should focus on cardio, which will help burn fat Smile




Brittany G. 
Brittany G.

by Gengen98 on 5/6/2011 8:57:33 PM

 
 

Hey Ladies! Do you need advice? I would love to give you some! I will answer any questions, or just talk to you when you are sad. I can give you advice about friends, guys, family, food, sports, school,growing up, or even yourself! I would be absolutely happy to help! I will give you an honest answer ASAP, and hun, nothing is too personal so don't be afraid!Thank you(:

by gracieb123 on 5/6/2011 7:02:12 PM

 
 



MOD!
How much do medicine balls usually cost?




hey $15-30 Smile 
Helen S.

by nerdisthewurd26 on 5/6/2011 6:28:24 PM

 
 

I can't really follow these things. I am soo dumb! Haha

by topchef88 on 5/6/2011 5:16:06 PM

 
 

Try a slight variation on the V-ups, too.
Instead of going up and down, get in to V-seat position and hold for twenty seconds. You can repeat it if you want too.

by Freakout911 on 5/6/2011 4:11:24 PM

 
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