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HEALTH & FITNESS | RECIPES

26 Comments | Add Yours

DIY delish energy bars

 

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If you think all protein bars have as much flavor and appeal as a piece of cardboard, then I don't blame you.  I used to gag at the thought of eating one until I was introduced to Larabars. This after-workout snack (or anytime-you're-hungry-snack) is jam packed with protein-rich nuts and sweet-yet-healthy dates.  Here's the catch: They can be kinda pricey, so buying them in bulk isn't the best idea.  Instead, try making them at home.  We snagged a supes easy recipe from Nicole Sterzer, my sister and the chef behind Cole's Cafe.

Trail Mix Bars
Ingredients
The basics: You'll need one part nuts and one part dates for any Larabar recipe.
2 cups nuts (Try peanuts, almonds, pecans or cashews)
2-3 cups dates, chopped (Get dates with the seeds still in them to keep them moist and fresh. Before adding them to the mix, pit and chop the dates.)
The goodies: These are the tasty add-ins to give your snacks some scrumptious flavor.
1/2 cup chocolate chips
1/2 cup raisins
1/4 cup oatmeal
2 tbs flaxseed
1/2 tsp cinnamon, optional
1 tbs coco powder, optional

Directions
Roughly chop your nuts in food processor. Add your goodies to the mix and roughly chop.  Finally, add your chopped dates to bind everything together. You'll know it's done when all the ingredients pull together.  If it's too dry, add more dates; too moist, add more nuts.  Take the mix out of the blender and press on wax paper.  Cut into 2.5"x1" rectangles, then refrigerate in an airtight container. Makes 10-15 bars.

If trail mix isn't your fave flavor, check out fruity Strawberry Banana and tropical Lime-Orange Coconut bars.

BY KARMEN FOX ON 5/12/2011 9:00:00 AM

POSTED IN healthy recipes, nutrition

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26 Comments | Add Yours
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mod mod
can i use peanut butter and raisins instead because thats what i have in my house but will they still taste ok?

 

Hey girl-

Sure! You can tweak the recipe to match your own taste. 


alexis g.

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by colie34720 on 11/13/2012 10:07:05 AM

 
 

these look really good Smile
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Need advice? Just a few clicks away! just post a problem, issue or question on my profile and I'll do my best to solve it Smile I'm here for you Smile

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by CrazyCupcakes on 1/15/2012 7:47:45 PM

 
 



MOD MOD MOD
or anybody who knows. Is there something you can substitute the dates for because i am algeric, but besides that this seems like an awesome reciepe (Could you subtitute it with walnuts or something?)
Thank you.
Kenzie




Hey Kenzie,

You can use dried cranberries or raisins instead! Smile 
Lauren C.

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by lolsmileyfaceri on 12/29/2011 10:04:06 PM

 
 

i agree with u on the fact that in protien bars u can actually taste the proyein and it does taste gross i mite just try this one

report

by betute on 10/11/2011 9:28:54 PM

 
 

dates sound gross

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by bunnehz on 8/1/2011 3:40:03 PM

 
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