Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO Those nights when the 🌞 and 🌘 are out at the same time >>

7 HOURS AGO This American runner just broke a crazy record: http://t.co/LQPWbSD1zq pic.twitter.com/pdB6RglReZ

8 HOURS AGO #TooCuteAlert! Check out these 6 little finds you never knew you needed: http://t.co/RtQmausff9 pic.twitter.com/Q80jTumgau

 

sponsored links

Keep in shape for fall sports during the summer


 
Play a fall sport? Don’t get too caught up on the lazy days of summer. Preseason can sneak up on you fast. Make a promise to yourself that you will keep in shape by doing these three easy exercises. Grab a friend, your field hockey stick, and try them out. You will have fun and your coach is sure to be impressed when you return to your team in the fall. You got this, girl!
 
1. Rock the distance runs
Long distance running is a great way to stay in shape. For those of you that get bored easily, make sure you run with a friend or check out our weekly playlists for some catchy songs that will make you want to never stop running. This may sound very basic, but it is an essential to keeping in shape. Start out with a mile and see if you can make your way up to three miles. If you do this three to four times a week, you will start to see great improvements in your stamina. 
 
2. Sprints (with a twist)
We know, we know: Sprinting is tough enough with adding an extra element. This summer, challenge yourself to even tougher speed work. Try going full-out while holding your field hockey stick or dribbling a soccer ball. Aim for 10 sprints down the length of the field (give yourself a 30 second break between each one). Make sure you bring a stopwatch to chart your improvement as the season progresses. 
 
3. Work that core
A strong core is a necessity for any sport. By building up your core muscles you are also strengthening your back and helping to lessen back pain. Check out our five fave ab moves here.

BY LILI TURNER ON 5/21/2011 11:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
This weekend, get your workout at the mall! Walking from store to store and trying on trends will burn cals and give you ideas for your own Back-To-School wardrobe. No need to even spend a dime! 
 
What's your go-to hair 'do for school?




 
 

Lavender helps you sleep on school nights.

DIY alert: Stick out this season with stylish school supplies!

 

Show off your unique style this year with four too-cool-for-school DIYs from Duck Tape.

CLICK HERE to deck our your desk, luxe up your locker and more.

 
Posts From Our Friends

sponsored links