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4 fab smoothies to keep you cool this summer


 
Ditch the sugary lemonade or fat-laden ice cream and whip up some sweet smoothies. We stuck with plain yogurt, real fruit and no juice to keep ’em from being sugary nightmares (like a lot of smoothies at the mall!). Here are our four faves.

Sweet and Tart Sweetheart Smoothie
Just a bit tangy, this taste just like summer!
•    1 cup of fresh strawberries
•    2 or 3 slices of peeled lemon or 1/4 cup of fresh lemon juice 
•    1 cup of ice 
 Plop them in a blender and whirl away.

Mango Peach Island Fusion Smoothie
This is an instant getaway, but would might a light breakfast too.
•    1/2 mango, sliced 
•    1-2 peaches, sliced 
•    1 cup of plain yogurt
•    1 cup of ice 
Pop them all your blender until smooth.

Banana Blueberry Blend Smoothie 
Perf for your post-run snack.
•    Peel one or two bruised bananas (older bananas taste better than newly ripened ones)
•    1 handful of fresh blueberries 
•    1 cup of plain yogurt.
Stick them in the blender and—ta da!--a summery treat. 

Pineapple Coconut Poolside Splash
To sum it up in one word: YUM!
•    4-5 slices pineapple
•    1 cup coconut water
•    1 cup of ice cubes
Blend it together for the ultimate fruity pick-me-up.

BY SAMONE IJOMA ON 5/24/2011 4:00:00 PM

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comments powered by Disqus
What better way to fill up on Vitamin C than with grapefruits and oranges, which are conveniently in season!
 
If you could go on an unlimited shopping spree in any kind store, where would you go?



 
 

As long as my food's organic, it's healthier for me.

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