Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday πŸ™ŒπŸΎ

9 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...πŸ’• So I made this little design…https://t.co/hWiswgslge…

9 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 πŸ‘ŽπŸ½

 

sponsored links

Partner up for a fab ab workout


 
 
What You’ll Need:
- a partner
- 2 medicine balls (start with 10 or 15 pounds)
- 2 exercise mats
 
Sit-up Toss
Lay on your mat with you knees bent and your back flat on the ground. Have you partner sit opposite you, toes touching. Using one medicine ball, lean back and extend your arms (keep them nice ‘n’ straight!) and perform a sit-up. Once you reach an upright position, toss the ball to your bud (who should also be sitting). Have her do the same thing and repeat 20 times.
 
Medicine Ball Twist
Sit opposite your partner with your toes touching and knees bent. Lift your feet 6 inches off the ground, making sure to keep your core tight. With one medicine ball twist your torso to touch the right side, and then the left. When you get back to center, quickly toss the ball to your partner and have her do the same. Do 10 reps to feel the burn.
 
Partner Twists
Stand back-to-back with your partner. Start with the medicine ball in both of your hands. Twist from your core and pass the ball to your partner. She should twist around the to the other side and pass it back to you. Continue for one minute.
 
Crunch Up
If you can’t find a partner, this is an exercise you can do by yourself. Grab a medicine ball and with your knees bent lift your arms above your head. Lay back and perform a crunch, reaching the medicine ball straight up as high into the air as possible. Do 25 reps and you’ll be on your way to amazing abs.
 
 

BY KATIE BAKER AND ERIN GOLDSTROM ON 6/9/2011 12:00:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Avoid headaches from the spring pollen by drinking lots of water all day long.
 
Your friend has something stuck in her teeth and EEK! She's chatting it up with her crush. How do you let her know?




 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
Posts From Our Friends

sponsored links