**MOD***MOD**
Hi! Ok so i was trying to click on the link to "We tried it: Cardion Kickboxing" but whenever I do, it re-routes me back to the main home page. Why is it doing that?

Thanks mod for answering my question so fast and exactly how I needed it answered

 

Course babe! That's what we're here for

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Does running and step aerobics only tone legs? Or does it tone other things too? I am going to start running almost everyday to train for cross country next school year. I also need to get in shape. So what are the perks of running?

 

Hey babe! Running, and cardio in general, helps your entire body.  It's good for your muscles and your heart. It's proven to slow aging and lower your blood pressure. Not that you have to worry about that right now, but it's great to start at a young age! Step aerobics will tone your entire bottom half.  You can add other cardio exercises too, like yoga.  All of these will help you get in shape.  They can also make you happy! Exercising releases a hormone called endorphins, and endorphins make you happy! Not only will your body be in better shape, but your mind will be too.  Good luck with your new regiment!