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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Training tips from surfer Maya Gabeira


 
It’s International Surfing Day! Celebrate by hanging ten, or getting some serious inspiration from one of our fave surfer girls. Maya’s 24 and at the top of her game. Here’s what else she has to say about tackling some the of world’s biggest waves...


GL: Any tips on dominating a sport that’s so filled with guys?
MG: I think respect means a lot. But I think it’s also about working hard—guys always want to see that you’re fully committed and really know what you’re doing, so they’ll give you some respect. But I got really lucky because Carlos Brule, my tow partner, became my manager at a young age, I was 19 and I got to travel around with him everywhere and share the jet ski with him and I got to learn the waves when they were super super big. It’s always great if you can go out with someone more experienced and they can show you the way.


GL: How do you cross-train?
MG: It all really depends on how much I’m surfing, especially big waves. If I’m doing big waves and if I’m really active, I’ll surf more than train. But if I’m in the off-season, I’ll probably do yoga four times a week and then go into the gym three times a week.

GL: What’s going through your mind when you’re at the top of a huge wave?
MG: Not much! You’re totally in that moment, it’s very instinctive to block everything out and live it intensively to make the wave and not fall. You have so much adrenaline that you’re not really thinking, just feeling.


GL: What’s your daily diet like when you’re training?

MG: Complex carbs to maintain the level of energy throughout the day, but more protein than carbs and lots of vegetables and fruits!

Live on the coast? Find out if there’s an International Surfing Day event near you.
 
Photo Credit: Brian Bielmann


 

BY JESSICA D’ARGENIO ON 6/20/2011 2:00:00 PM

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MOD MOD MOD
I have this weird lump on my neck...it's on the left side, further back than my ear. It's about the size of a pea I think (cuz I can't see it obviously) It doesn't hurt and I can't feel it at all unless I push on it. It feels kind of like a ball that's half under my skin. I'm really scared because I don't know what it is. I really don't want to have it surgically removed because I'm scared of that stuff. My mom says that she won't take me to the doctor unless it gets huge. I only discovered it about 4 days ago but it's starting to freak me out. I don't think it's a bite cuz it's not itchy or red. thank u so much.


Hey girlie, give it some time. If it doesn't go away in a couple weeks ask your mom about going to a doctor again. Don't worry about it until you know it's a problem.


Lauren T.

by loveglitterystuff on 6/23/2011 4:46:58 PM

 
 

HAHA! this is too funny, there were two great whites spotted 20 ft out at the beach [northern CA] on monday so there is no public access for a week!
At least me and my bff went surfing last week! Smile

by butterflybabe on 6/21/2011 11:07:27 PM

 
 

Eh. I don't surf. I...swim!~JellybeanxD P.S-The Lovebirds of America is my club where anybody can join!!!! You can be any religion, any size, any shape, anyone! Even someone who lives in China can join! I give people advice and we can talk about random things!!!! Please join! I want 50 members by Christmas! Thanks!!!! First people get positions!! And, tell your friends about it!!!! Smile!

by jellybeanxD on 6/21/2011 5:55:46 PM

 
 



mod
hi! so my family travels by plane a LOT (like 6 times a year) and so I am pretty experienced with everything. but i always have one problem... i always feel so cramped up! and it's not like i bring a lot in my carry on bag, either! i usually just bring these items in my carry on bag: 2 magazines, a book, my ipod, my phone, my wallet, a notebook and pen, a water bottle, and an energy bar. that's ALL! i put like my chargers and other books and stuff in my suitcase. is there anything from that list i should eliminate to make myself feel less cramped?and if not, how do i feel less cramped?i never really have to go to the bathroom in the plane,and i really wouldn't want to take a "walk" through the aisle, because the aisles are too small. btw idk if this helps but i don't sleep on planes. ever. thanks!




Try putting your carry-on underneath your seat Smile




Brittany G. 
Brittany G.

by oceanlover69 on 6/21/2011 4:20:11 PM

 
 

MOD MOD MOD!!!
So I'm going on a road trip this weekend and I have to eat at some fast food joint for dinner. What fast foods are there that are on the healthier side? I just want something healthier than burgers and fries to eat.




Hey girl,

    Luckily, most fast food restaurants are now trying to put healthier items on their menu like salads, so be sure to look for those. Also, If it's possible to buy something healthy ahead of time and bring it along for the trip, you could do that as well. Have fun! x0x0
Casey L.

by sophlida on 6/21/2011 1:35:10 PM

 
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