Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Kiss-proof lip stains for every price range šŸ˜˜šŸ˜˜ļæ½http://t.co/S0sG9Wc2sF2pic.twitter.com/IkwlW5SFlfFlf

8 HOURS AGO Have your white sneakers lost their *sparkle*? Check out these tips to keep them clean: http://t.co/t0cRarlAiN pic.twitter.com/RMA1f7SxmL

10 HOURS AGO 9 stages of introducing a guy to your overprotective brother: http://t.co/40AnWfA3aB pic.twitter.com/NAgwdo5ZrR

 

sponsored links

One week to a bikini bod!


 

Get tank top-ready arms
“Arm muscles can tone up fast,” says New York City-based personal trainer Shannon Sodano. Grab some small weights and do three sets of 15 reps of your fave arm exercises (like bicep curls and tricep extensions). Even old-fashioned push-ups will work.

Run stairs for your booty
Talk about a challenge. Running stairs is sooo good for you and tough beyond words. Plus, it automatically works your glutes more than runnin’ on flat land. Head to a local stadium and aim to jog up and down the stairs for at least 20 minutes.

Act like you have a trainer
Trainers get paid to kick your butt into shape. That’s why we asked trainer Jenny Skoog to share her ideal workouts for a week. The truth? It’s super tough, but it also gets you lean. If you’re just starting to work out, cut the Sunday, Monday and Friday sessions in half.

Sunday: 60 minutes of running
Monday: Strength training for 45 minutes, yoga for 45 minutes
Tuesday: High-intensity interval training. Think: 10 all-out 1-minute sprints with 1 minute recovery
Wednesday: 45 minutes low-intensity cardio, like the elliptical or hiking
Thursday: 30 minutes moderate to heavy strength training
Friday: 60 minutes high-intensity interval training, like kickboxing with jump rope intervals
Saturday: 30 minutes of yoga

Eat right trick: Curb salt 
“If you cut the salt from your diet, you will look much better in just a few days,” says trainer and health expert Scott Malin, who works with celebs in L.A. Salt makes your bod retain water, which can make you look bloated.
 
 

BY GL ON 6/22/2011 12:00:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

I need eight glasses of water a day to be healthy.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new gamesā€”and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links