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AN HOUR AGO Is playing hard to get even worth it? #BillAndDave weigh in: http://t.co/DczTsXtChc pic.twitter.com/iAGjlaUfOW

3 HOURS AGO .@CodySimpson's new album is totally ~free~: http://t.co/f6t689qfoj pic.twitter.com/edbryFeXha

 

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One week to a bikini bod!


 

Get tank top-ready arms
“Arm muscles can tone up fast,” says New York City-based personal trainer Shannon Sodano. Grab some small weights and do three sets of 15 reps of your fave arm exercises (like bicep curls and tricep extensions). Even old-fashioned push-ups will work.

Run stairs for your booty
Talk about a challenge. Running stairs is sooo good for you and tough beyond words. Plus, it automatically works your glutes more than runnin’ on flat land. Head to a local stadium and aim to jog up and down the stairs for at least 20 minutes.

Act like you have a trainer
Trainers get paid to kick your butt into shape. That’s why we asked trainer Jenny Skoog to share her ideal workouts for a week. The truth? It’s super tough, but it also gets you lean. If you’re just starting to work out, cut the Sunday, Monday and Friday sessions in half.

Sunday: 60 minutes of running
Monday: Strength training for 45 minutes, yoga for 45 minutes
Tuesday: High-intensity interval training. Think: 10 all-out 1-minute sprints with 1 minute recovery
Wednesday: 45 minutes low-intensity cardio, like the elliptical or hiking
Thursday: 30 minutes moderate to heavy strength training
Friday: 60 minutes high-intensity interval training, like kickboxing with jump rope intervals
Saturday: 30 minutes of yoga

Eat right trick: Curb salt 
“If you cut the salt from your diet, you will look much better in just a few days,” says trainer and health expert Scott Malin, who works with celebs in L.A. Salt makes your bod retain water, which can make you look bloated.
 
 

BY GL ON 6/22/2011 12:00:00 PM

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Sometimes, water gets boring. Try adding a little bit of lemon juice freshly sqeezed from a lemon wedge. It will give the water a brighter taste and wake up your taste buds. 
 

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If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

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