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HEALTH & FITNESS | GET FIT FAST

One week to a bikini bod!


 

Get tank top-ready arms
“Arm muscles can tone up fast,” says New York City-based personal trainer Shannon Sodano. Grab some small weights and do three sets of 15 reps of your fave arm exercises (like bicep curls and tricep extensions). Even old-fashioned push-ups will work.

Run stairs for your booty
Talk about a challenge. Running stairs is sooo good for you and tough beyond words. Plus, it automatically works your glutes more than runnin’ on flat land. Head to a local stadium and aim to jog up and down the stairs for at least 20 minutes.

Act like you have a trainer
Trainers get paid to kick your butt into shape. That’s why we asked trainer Jenny Skoog to share her ideal workouts for a week. The truth? It’s super tough, but it also gets you lean. If you’re just starting to work out, cut the Sunday, Monday and Friday sessions in half.

Sunday: 60 minutes of running
Monday: Strength training for 45 minutes, yoga for 45 minutes
Tuesday: High-intensity interval training. Think: 10 all-out 1-minute sprints with 1 minute recovery
Wednesday: 45 minutes low-intensity cardio, like the elliptical or hiking
Thursday: 30 minutes moderate to heavy strength training
Friday: 60 minutes high-intensity interval training, like kickboxing with jump rope intervals
Saturday: 30 minutes of yoga

Eat right trick: Curb salt 
“If you cut the salt from your diet, you will look much better in just a few days,” says trainer and health expert Scott Malin, who works with celebs in L.A. Salt makes your bod retain water, which can make you look bloated.
 
 

BY GL ON 6/22/2011 12:00:00 PM

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Hey dudette5, check out these articles for tips on getting a flatter tummy.

http://www.girlslife.com/post/2012/02/21/Two-moves-to-flatter-abs.aspx

http://www.girlslife.com/post/2011/02/24/4-moves-for-way-flat-abs.aspx

http://www.girlslife.com/post/2009/04/16/Toned-Tummy.aspx



MODMODMODMOD!!!!!!!!!!! I really need to lose stomach weight ASAP, im like 5ft 4in and weigh 111lbs how can i lose weight other than eating healthy which i already do Lynae P.

by dudette5 on 5/26/2012 3:54:32 PM

 
 

those exercises are REALLY long. Anything else I could do for abbs?

by DRea148 on 4/15/2012 5:24:38 PM

 
 



MOD MOD MOD MOD MOD MOD MOD MOD!!!
This is so important.Please read!!!
Exercise totally doesn't work for me to lose stomach weight.It never does!I haven't even changed a bit.I've tried everything from exercising to eating right to being healthy-even diets.Nothing works!Is there anything else I can do besides exercising and everything?




Hey girl, do you really need to lose stomach weight? That's the question. Remember, your bod is growing. Just focus on exercising and eating healthy for now. Those good habits will keep you in great shape whether or not you see their impact on the scale.

xoxo
Alyssa B.

by punkypink100 on 11/7/2011 6:27:11 PM

 
 

MOD MOD MOD Will hula hooping work?? i have done dance for a long time and i realy injoy it and i weighed 74 at the beginning of school now i way 96 why did this happen i am 11 and in 6th grade plzz help

 

 

Hey girl. Has you height changed? Check with your doc to see if your weight and height are good for you. Hula hooping is a great way to stay active, but try switching it up every so often.

mary h.

by kjsdancer on 8/4/2011 11:59:51 AM

 
 



MOD MOD MOD
I really wanna lose wait ASAP but i find it hard to work out so do you have any advice for how i can get slim in a different way??




Hey babe! Exercising is a key part in losing weight. The other part is maintaining a healthy and balanced diet. You need both parts in order to be successful. Good luck! 
Jess W.

by qwerty66 on 7/15/2011 2:40:50 AM

 
 

I love running up the stairs but we just got them carpeted and Im not very cordinated hahaha

by luvdance13 on 7/13/2011 10:24:34 AM

 
 

If you want to lose weight, I found that making meals for the family can help to burn calories AND to make sure that you are eating right. My parents commonly cook meals that are made using processed, high in preservatives and salts and such. When I cook, I make sure to cook things that are fresh, light,filling and healthy. This has benefitted averyone in my family, not just myself. So if you are looking to lose weight, go grocery shopping with your parents and get cookin! Smile

by Katkal on 7/8/2011 5:50:21 PM

 
 

Im twelve years old, 5, 3" and about 125 1lbs. My thighs are muscly aswell as my arms. The only things that is a problem area for me is my tummy. Im not that incredibly large, but then again i dont have a flat belly. When I see everyone asking for advice begging for " bikini boddies" and a " flat stomache" it breaks my heart. Especially when everyone is so young. Theres no need to worry your still changing so let your body grow! My advice is to take a Zumba class at your local YMCA. Thats what im currently doing, its super fun you get to shake your thighs and move those hips. The best part is an hourly class will burn about 700-800 calories.
Remember: Beauty is a verb not an adjective, you can not look beautiful you have to BE beautiful. Having the ability to act beautiful and erase the thought of looking beautiful is the biggest accomplishment in life

by Eve1999 on 7/7/2011 8:31:46 PM

 
 

So many of you gorgeous girls are concerned with the way your friends look but I bet if you take a serious look at yourself, you'll find that your friends are just as envious of your extra junk in the trunk or bigger breasts! That said, many of you want to 'spot tone', or lose weight in a particular spot of your body, like tummy fat. The best way to get rid of specific fat is to burn overall fat. Crunches will give you more ab strength, but won't get rid of the fat on top of your muscles!
I suggest cutting out sugar and processed foods (m&m's, ice cream, wheat thins, mcdonald's, etc.) and stick to natural and whole foods (fruits, whole grains, veggies and lean protein like fish, chicken, etc.). Then, add in some cardio to your program, like swimming, biking or running. Do some pushups, pullups, stairs and squat jumps.
In order to see changes to your body, you've gotta take your body out of it's comfort zone!
Good luck, girls!
Jen Casey L.

by skoogfit on 7/7/2011 12:55:56 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD Ok, So is it true that if you drink ALOT of Water, that you'll loose weight ?? And I really want to loose weight before I get back to school on August 25. Any ideas?

 

 

Hey babe. You should drink water to stay hydrated, but drinking too much can strip away nutrients! You will see a drop in weight if you start drinking more water, but only for a short time because its water weight.

mary h.

by sweetiec on 7/6/2011 11:38:50 AM

 
 



MOD MOD MOD MOD MOD!!!!
I won't tell you how much i weigh, i'm too embarressed but i need to lose at least 80 pounds to be a healthy weight (im 12 and im 5feet 4in). Anyways itold my mom to stop bying so much food and to start buying healthy food and she still dosent. i cant join a gym or run or swim and the workouts i find online and on GL either dont do anything for me or are too hard. i have active wii games but people are always around and im too embarresed. i have no support at all and i get made fun of all the time. btw i have severe astma and i play 2 sports but there only for a couple months at a time. please help me Frown




Has your doctor recommended your weight loss? If not, you should talk to him or her before you make any changes to your diet/lifestyle. As far as working out, your best bet is to workout on your own in your own space. Try talking to your parents about how you feel regarding their support and how it would mean a great deal if you had it




Brittany G. 
Brittany G.

by omglol on 7/5/2011 4:21:01 PM

 
 

MOD MOD MOD! Is this bikini exercise going to work? I'm over weight and I really need to find a way to loose weight and feel better about myself. I'm starting highschool this year and I really want to look good and be fit. I want a new start. Will this work for me? I'm not expecting it to work in a week, maybe 2 or 3 weeks? Please help!!!

 

 

Hey babe. I totally feel you on this. Weight loss can take a while, but this work out is a step in the right direction. If you are over weight you should have a chat with your doc to figure out the best way for you!

mary h.

by Volleygrl25 on 7/5/2011 10:51:17 AM

 
 


Mod mod mod school starts.august 5er 6
Well anyway I need a flat stomach and non highly.thighs can you give me tips besides eating healthy on how to do it. Bye the way what is some good ways to not slack of my plan kinda like motivation fund soooooooooooo much


 


Hey girl. Try some toning exercises like these: http://www.girlslife.com/post/2011/05/31/5-speedy-moves-for-a-bikini-bod.aspx As for motivation, the best ways are to promise yourself rewards and keep thinking of how great you will feel when you reach your goal.


mary h.

by sweetautumnsunshine on 7/5/2011 12:43:21 AM

 
 



UHH! Ok so ive been working out ever since the summer started, im a pre-teen 5'8 1/2 and i weigh about ....lbs. I know im not large but i feel so self confident about wearing my bathing suit without shorts cause i feel i look to big!! I dont know if this is normal weight but i run 2 miles a day and i dont seem to be losing any weight. I even stayed off snack foods like chips! Is there anything to help me drop a few pounds??







(Sorry girl, just editing out your weight so other girls don't feel tempted to compare their bodies to you!) 
Lauren C.

by maddiegirl2012 on 7/4/2011 7:27:05 PM

 
 

About to start the stair running, wish me luck!!!

by Bedhead411 on 7/4/2011 2:16:14 PM

 
 

I have a little weight problem. I am not too overweight but I am a little heavier than I should be. It's just that my belly kind of hangs down over my bikini. Is there any kinds of exercises that will help me lose it. (I already know about sit-ups) And is there any thing I can use to substitute a dumbbell?

by AnneRoxs on 7/2/2011 6:46:44 PM

 
 

I am new to girls life and I am so over wieght. I really cant talk to my parents about it because they also are. I want to be skinny and fit in but Ive tried everything I can think of. Can you give some advise to help me?? Im about 5'6" and Im almost 15. Could you please help me figure out what to do? Im soo stressed out over my weight that I dont want to go out with friends anymore. My parents wont change their diet so what do I do?? Please give me some awnsers asp!

by karategirl212 on 7/2/2011 4:46:32 PM

 
 

Mod Mod So I am 5 ft 8 14 year old.. I only weigh 116 pounds and people tell me I am way too skinny and look anorexic, also because Im an athlete.. is 116lbs underweight for me?

Hey girly,
That is a bit underweight, but not too bad. Talk to your doctor about it if it continues to worry you.


Catie C.

by healthyfreakgirl101 on 7/1/2011 2:07:15 PM

 
 



MOD MOD MOD MOD! help!
So right now im on summer break and i just went to the doctors and i asked whats a good weight for my heights and she said lose about 10-15 lbs. I have a month and a half to lose that. With that being said my doctors put me on a strict restriction that i cant run or jumping (anything with high impact) bc it hurts my knees. I want to tone and lose fat on my tummy, legs(inner thighs), and arms. Please include exercises, when to do them...etc. Thank you soo much! Laughing




Hey babe! Check with your doctor on this one, but ellipticals are supposed to be better on your knees than treadmills, so you should definitely do that. You can also do ab workouts which will be great, use an exercise ball too, they make it way more fun. You can use free weight, like dumbbells, to work out your upper body. Just find a regiment that you like and stick to it! xoxo 
Jess W.

by ilovepiano15 on 7/1/2011 9:51:31 AM

 
 



Hiii! So i need help FAST! In a week and a half, my bestfriend and I r going to the beach! she is superr skinny, and im like really fat, so i want to loose like at least 8 pounds before we leave! i want to be able to wear a 2-piece because thats the only kind i have! so is there like something that i could do that would make me get skinnier and drop those pounds! PLEASEE HELPPPP!!!!!!!!!!!!!!!!!! ITS U-R-G-E-N-T!!!!!!!!!




Your body is ever changing as you are constantly growing during this time in your life. Instead of comparing your body to others, learn to love it for what it is and don't try to fit into anyone's mold's of what you think you should look like. That being said, there is no quick way to lose weight that will not cause harm or put your health in jeopardy. Nonetheless, love your body Smile




Brittany G. 
Brittany G.

by xsunslikx on 6/28/2011 7:24:28 PM

 
 



MOD MOD MOD
Im going on vacay this Sat. and I want to get in shape. Can u lead me to links to get rid of some fat on my belly, butt, and legs without having to use any exercise equipment. Thx in advance! Smile
P.S. I do have a yoga mat




Check out our "Get Fit Fast" section: http://www.girlslife.com/category/get-fit-fast.aspx 




Brittany G. 
Brittany G.

by Art Crazy52 on 6/28/2011 4:34:14 PM

 
 

MOD MOD MOD
im starting high school next year and i want to get fit. Because currently im a little overweight,and i want to be able to find clothes easier.So i started to take bootcamp classes twice a week.i want to lose at least 30 pounds by september. Is that a good goal? What else can i do to lose weight? Also i have a really big boobs, i like them but i dont want to get rid of them when i lose the weight.what can i do?




Hey girl,

  When trying to lose weight, it's healthiest for your body if you only lose 1-2 pounds per week, meaning around 8 pounds per month. Since September is about 2 months away, that means that 16 pounds is a much more realistic goal.  That doesn't mean that come September, you have to stop working out and eating healthy, you can keep doing that longer to lose more weight.  And unfortunately, you can't choose where the excess fat that you're losing comes from, so this may mean that your boobs will get smaller.  x0x0 
Casey L.

by funnybunny24 on 6/28/2011 2:44:45 PM

 
 

MOD MOD MOD!!
Im going to the beach with my best friend Friday and i have a small umm i dont know how to describe it i have a little belly and i only have bikini's and i really wanna wear them too... i wanna get rid of my small belly and get my flat one again by thursday the least because thats when im over my friends...any help please!




Hey girl,

Sit-ups are a great way to tighten up your tummy fast, and so it doing the plank (when you put your forearms on the ground and lift your body up, with only your arms and toes on the floor still). Also, try to stay away from junk food or anything too salty for these next couple of days and drink lots of water to prevent bloating. good luck! x0x0
Casey L.

by mirandaeb on 6/28/2011 12:58:59 PM

 
 

MOD MOD MOD!!!!!!!!!!!!!!!! I have a very flat belly but im dying for a 6 pack because most of my friends have one!!! Im doing every ab excersize you could image and i cut down on all my foods. I need help!!!!!!!!!!! I dont have much time to shape up and its an emergency!!!! If you can....help please[:

 

 

Hey girl. I'm afraid there is no quick way to a six pack. Make sure that you are working all of your abs (lower, upper, sides). One of my fav workouts is sit-ups with legs in diff positions. Don't starve yourself, hon.

mary h.

by volleyballox27 on 6/28/2011 9:15:15 AM

 
 



MODMODMOD! I can't seem to get a bikini body! I heard curvy people just naturally weigh more, but my weight seems weird cuz I'm only 5' 1" and I weigh.... I can't seem to lose the weight or just look good. I don't know what my problem is. I just feel fat around all my friends, I don't look good in anything. I know I'm pretty but why can't I lose the weight? And am I overweight?




Hey girl,

The only person who can tell you if you're actually overweight is your doctor. In fact, your doctor will have professional advice to both of these issues! (Sometimes, it could be an issue with your metabolism causing weight gain or something else that only a doctor could know.) In the meantime, just try to eat balanced meals and only when you're hungry (no extra snacking or over-eating) and getting at least 60 minutes of exercise each day. That way, you'll know you're living a HEALTHY life, no matter what your weight. That's the most important thing! Smile 
Lauren C.

by kickinchic on 6/27/2011 4:56:29 PM

 
 

To stay in shape during the summer I go to my 2 hour long swim practices everyday and do a quick ab workout in the morning and again in the afternoon to keep my abs and stomach defined!!
Gotta stay in shape for bikini season!!

by jennntheswimmer on 6/26/2011 11:35:10 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD ive tried all different kinds of workout plans and the beginning of last summer was the only time ive ever been able to acheive a bikini body. and i did it in a week! the problem is that i overexcersised and barely ate that week. that time is coming again and ive barely been eating anyway and i feel an overwhelming urge to stop again. i cant seem to overcome that feeling. what should i do?

 

 

Hey there chica! You need to remind yourself that crash dieting doesn't work in the long run. As soon as you stop, you'll gain the weight back mega fast. It's better to make an overall life change. That way, you can maintain your bikini bod for the long run! Why not try a fun new class to get in shape? Like zumba... or, take a fun new class, like salsa dancing. That'll work every part of your body, and it won't feel like a workout, so you'll stick with it Smile

xxx

Becca G.

by angelbanana23 on 6/25/2011 9:35:07 PM

 
 

Mod mod mod To becca I read that allll the time that you can eat almost no carbs and work your butt off and you can get flat abs in a week.the sad thing is I believed it .

 

 

Hey chica! It's not sad at all.... companies like that spend millions of dollars trying to get us to believe stuff, so it's bound to work sometimes Smile

Working out and eating healthy will get you flat abs, just not in a week. Typically, you should start seeing results in about a month. I know, that sounds like forev, but trust me, it'll be worth it!

xxx

Becca G.

by sweetautumnsunshine on 6/25/2011 7:07:23 PM

 
 

Mod mod mod You can't get that like those girls if you start out with a gut (like me ) and your bodies changin so .....answer this please how can you get flat abs in a week if. you have alittle pot belly?????

 

 

 

Hey girly! It's virtually impossible to get flat abs in one week, regardless of it you have a belly or not. Bodies just don't work that fast.

xxx

Becca G.

by sweetautumnsunshine on 6/25/2011 6:56:05 PM

 
 

You can't get like that if u start out with a gut or fat thighs

by sweetautumnsunshine on 6/25/2011 6:39:28 PM

 
 

MOD MOD MOD how do I lose the fat hitchhiking on my hips? I'm doing a bunch of abb workouts but it doesn't seem to be doing my hips and lower back any good.

 

Hey chica, It's most important is to take care of your body - check in with your doc before you try to lose weight.  He/she can tell you what's best for you to go about it safely.  But also remember it's actually really normal to have more fat in those places as you grow up - it's healthy!  So take care of your body and love it for what it is.  You deserve to feel beautiful, because you are. Smile

Marie H.

by zoey_27 on 6/25/2011 10:27:46 AM

 
 

Hey,
Thanks for the "Act Like You Have a Trainer" part!!! It really helps to give me an idea of what exercises to do each day! Could you do any article just like thaton what types of foods to eat daily, etc.? Thanks again!!! Smile

by gooeychocolatechipcookie on 6/24/2011 12:26:47 PM

 
 




1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. lol

report

by chinchilla<3er on 7/28/2010 4:36:12 PM

by Lalainya on 6/24/2011 8:08:39 AM

 
 

MOD MOD MOD!
what about legs? how can i tone my legs and lose fat off of then before school starts again(2 and a half months)? (no running or jumping) and how often would i do them? and what about my stomach? like new moves not cruches or sit ups please. how many? how long? how many times a week?
thanks you soo much!!(:




Hey girl, honestly, you can do workouts targeted toward your legs, but the best way to tone your legs is to jog, walk or do cardio exercises -- these more or less help tone your entire body too. But if you want specific moves, check out our workout section here for some you can try! http://www.girlslife.com/category/workouts.aspx

xoxo
Alyssa B.

by ilovepiano15 on 6/23/2011 11:43:48 PM

 
 

mod mod mod
how do i look at the comments people have put on my profile? i don't know what buttons to click!




Hey girl, go to my account and then click on the link of "(what does everybody else see?)" under the My Profile header. That'll take you to your public profile.

xoxo 
Alyssa B.

by bakingdancing on 6/23/2011 11:34:25 PM

 
 

MOD MOD MOD
What would be some moderate strength training excercises and high-intensity interval training? I looked it up on google but couldnt find it. I asked my mom and she didnt help much. please help. I dont have many exercise equipment. I have resistence bands, a exercise ball, a mini exercise ball, a medicine ball, and two 5 pound dumbbells.




Hey girl, moderate strength training can be weights -- it's just about the number of repetitions and intensity of the exercises during it. As for high intensity interval training, it's essentially short training bursts of intense activity: so for example, it'd be you switching between hard sprinting for 15-20 seconds and then jogging for 10 seconds at a slower pace. 

xoxo
Alyssa B.

by girlygirl1239 on 6/23/2011 11:01:29 PM

 
 

MOD MOD MOD MOD
I know you said that everyone is different as to how long it takes for weight to come off, but do you think it's possible to be bikini ready in 1 and a half months if you exercise and eat healthier? I'm not fat but not super skinny. Thanks so much!




Hey girl, first of all, chances are you are TOTALLY fine just the way you are! You should not be trying to diet or lose a lot of weight. The goal now should be to just take care of yourself and give your bod the nutrients it needs to grow. I would totally suggest building a routine that includes exercise and healthy food but not just for swimsuit season -- making healthy choices just overall improves your life and keeps you feeling better.

xoxo 
Alyssa B.

by nat2656 on 6/23/2011 8:33:20 PM

 
 

Doing stairs and steps is the best thing for our booty. I do them just to make sure its tome back there. My bf thinks I am crazy for exercising the way I do, and when I do it with my mom I even like it more.

by luckykel on 6/23/2011 6:50:13 PM

 
 

I am going to try this. I am really excited!

by pumpernickel88 on 6/23/2011 4:07:00 PM

 
 

MOD MOD MOD
I have a big muffin top. I also have terrible curves because of my muffin top because I don't have big hips. How can I lose a muffin top? I have a lot of trouble working out or sticking to a workout plan. What should I do?




Hey girl,

Try doing simple cardio exercises like walking or jogging, and then ab exercises to tone your tummy. Have a friend do an exercise plan with you so that you're more likely to stick to it. Good luck! x0x0 
Casey L.

by scooby239 on 6/23/2011 2:55:15 PM

 
 

Mod mod mod
So I just finished Jr. High and gym has been one of my required classes for the past three years. I am not required to do gym or weight training for the next two years. I've already signed up for all of my classes and i didnt include any that would really keep me in shape. Right now I am in really good shape (swimming a couple times a week has made a big difference in my health) but I am worried that without any workout classes I might turn into an out of shape blob...I am already pretty muscular and toned, but what are some workouts that will keep me in shape?




Hey girl,

Can you still use the pool sometimes even if you're not taking swimming as a class? Try that, or just try running or joining a sports team. Those are great ways to stay in shape. x0x0 
Casey L.

by sarahjanehaha on 6/23/2011 2:27:10 PM

 
 

MOD All of my friends have decent sized muscles and my arms are just flabby. They don't work out but i do. How do I get bigger muscles




Hey girl,

You should try exercises that tone up your arms, not necessarily give you bigger muscles.  It's just important to stay healthy, so it's great that you're exercising, but try using weights to tone up your arms. x0x0 
Casey L.

by RicharA on 6/23/2011 2:22:26 PM

 
 

Hey, I already do the first 2!! Last one makes a lot of sense.

by svds on 6/23/2011 1:48:04 PM

 
 

MOD MOD MOD!!!!
What are bicep curls and tricep extensions??????




Hey girl,

They are two different exercises that work different parts of your arms and give you a great bod! x0x0 
Casey L.

by fungirl123 on 6/23/2011 1:36:53 PM

 
 

Hey, this is from the mag.!

by lindseyd9 on 6/23/2011 1:07:10 PM

 
 

MOD MOD MOD!!!!!
at school i always feel like i am really fat! i always wear a sweatshirt because im afraid people will make fun of me if they see my real body! im actually a healthy weight because i have a BMI of 22.5 but i still dont like my body shape! do u have any tips for getting thin over the summer easiy??? thanks! (:
~Emily (: <3




Hey girl,

If you have a healthy body weight, you shouldn't worry about losing weight just as long as you're staying healthy. If you just want to get fit, try playing some outside sports like tennis or ride your bike with your friends. You shouldn't be self-conscious, just love your bod. 
Casey L.

by frootloop33 on 6/23/2011 12:48:57 PM

 
 

Mod mod mod mod
I haven't worked out in ages and I want to get back into my routine. The thing is I have really bad cramps when I run or do abs workouts. Is there anything I can do to stop cramps? And also do you know of a good workout to help me start exercising again? Thanks




Hey girl,

 You might be getting cramps from exercising too soon after eating or drinking, so the next time you exercise eat or drink at least 45 minutes before you start.  If that doesn't help, you should go see a doctor to make sure everything's OK.  And you can start exercising at a moderate or light pace, so you don't overwork yourself the first few times. Good luck! x0x0
Casey L.

by bakerGirl508 on 6/23/2011 12:16:52 PM

 
 

Hey girl,

  The healthy way to lose weight is to eat healthy foods and exercise regularly. What you're doing is not healthy, and since you don't want to talk to your parents, you really should talk to a doctor or guidance counselor to prevent this from going any further. x0x0

 
Casey L.

by txtingirl on 6/23/2011 11:24:07 AM

 
 


I so wish I could offer
some great advice. Unfortunately since I’m not an expert on the matter, I don’t
want to point you in the wrong direction. Try having a chat with the good old
‘rents, a guidance counselor at your school, or someone you feel very close to. I’m sure they’ll be more than happy to help you. x0x0


Casey L.

by txtingirl on 6/23/2011 11:17:51 AM

 
 

MOD MOD MOD
do u know the easiest cardio workout to do? is hula hooping good? oh plz answer both




Hey girl,

Easy cardio workouts are jogging, walking, and jump-roping. You can workout either very hard or just a little with all of these. And yes, hula hooping is good exercise because it gets your body moving. x0x0 
Casey L.

by aylarocks20 on 6/23/2011 11:14:10 AM

 
 



MOD MOD MOD!
whenever im eating something in public, i always think people are thinking "ew, thats why sehs so fat". & then i can never feel confident in my bathing suit.
my bmi is 18.5 so i know im healthy,but i still cant help feeling like that.
how do i stop feeling like that?
thanks.




Hey girl! Just so you know a BMI isn't always very accurate because it doesn't account for muscle weight. That being said, you shouldn't care about what other people think. I know it's a cliche, but it's true. And I'm sure if you stopped eating around people they would be thinking that you have an eating disorder, which is so bad. So just keep making healthy decisions and stop caring what people think about you. You need to eat and you should eat healthy things that you enjoy. xoxo 
Jess W.

by friendsrforever on 6/23/2011 10:39:59 AM

 
 

some people dont buy magazines...so this isnt repeated

by fresh princess on 6/23/2011 8:43:36 AM

 
 



mod mod mod mod mod mod
when is the best time to weigh yourself? would it be once you wake up in the morning or before you go to bed?(or would it be right after you eat?) thank you soooo much for all of your help!!!!




Hey girlie! The best time to weigh yourself is right when you wake up and before you have taken a shower or had anything to eat, another trick is to go to the bathroom before stepping on the scale! xoxo 
Jess W.

by athena1006 on 6/23/2011 8:36:19 AM

 
 



*MOD*
what could i do for strength exercises?




Hey girl! Check out some of these posts or any on the Heath and Fitness section.  

http://www.girlslife.com/category/workouts.aspx 
Jess W.

by soccergirl-12 on 6/23/2011 8:24:44 AM

 
 

lol my butt will be amazing then!! xD because on July 4'th weekend I'll be going up the statue of liberty!!!

by Samocin97 on 6/23/2011 5:39:55 AM

 
 

Could you give me some tips and links for toning my arms and legs?
thanks Smile

by bella0_0 on 6/23/2011 12:08:43 AM

 
 

umm, this is just taken right from the magazine. it would help to put on new tips instead of just repeating them....

by erinthemaster on 6/22/2011 10:02:45 PM

 
 



MOD 2 of my friends think that my crush likes me.. we were together with a group of people at his house and there were things that make me think he might like me like.. at one moment we both looked at eachother and kinda locked eyes also during the school year he would stop me in the hallway to talk.. he offered to share a seat with me during lunch.. we text sometimes do you think he may likeme?/ what can i do to show i like him more than a friend?/ thanks Smile




He may. I think the best way to approach this is to try and talk to him more and more. IF you do that you two will get close and then if you truely like each other things will happen. xoxo kerra 
Kerra S.

by sparksfly13 on 6/22/2011 9:48:11 PM

 
 



MOD, MOD, MOD!! SmileDo you know any excersises that will really help your bottom get in shape? I really appreciate it. Thank you so much!! Smile




Helen S.

by GLS004 on 6/22/2011 6:16:19 PM

 
 

MoD mod mod mod mod I need some fast and easy exercises to slim and tone my thighs......any tips?


Catie C.

by Divasa on 6/22/2011 3:27:11 PM

 
 

MOD MOD MOD: I have today,until August 1st-15th to lose 20 lbs. If I exercise everyday and eat good,will I be able to do it?

Hey girly,
This goal is a bit unrealistic because healthy weight loss usually is about 1 or 2 pounds a week. You could definitely lose 10 pounds if you work hard, but I'm not sure you could do 20 without it being unhealthy.


Catie C.

by MadMaddie911 on 6/22/2011 3:22:28 PM

 
 

MOD MOD MOD I don't have any weights, do you have any suggestions for what I could use in place of them? Thanks!

Hey girly,
The tough thing about working without weights is that it can cause some weight distribution issues and not give you a proper workout. You can get some really cheap weights almost anywhere, so I would totally suggest getting some.


Catie C.

by applea123 on 6/22/2011 3:15:52 PM

 
 

Hey girls!
I can give advice on anything - school, boys, friends, puberty, health, fitness, and everything in between! Just leave your question on my profile, and i promise to get back to you!

by haleyhay3 on 6/22/2011 3:01:47 PM

 
 

MOD MOD MOD MOD MOD!!!! does booty mean butt??

Hey girly,
Yep. That's exactly what it means.


Catie C.

by qtpie42 on 6/22/2011 2:33:15 PM

 
 

wow, well i already have a bikini ready body so i dont need 2 do this, but my mom thinks shes fat so i will mention this 2 her. Smile lol

by volley_ball2341 on 6/22/2011 2:32:15 PM

 
 

Running up stairs is an easy option but I'm always scared that I'm gonna fall on my face xD

by michipie205 on 6/22/2011 2:26:33 PM

 
 

I'll try this!

by LLL328 on 6/22/2011 2:07:08 PM

 
 

i love running up stairs its kinda fun and i can do it daily. WOOT first comment

by the band geek on 6/22/2011 2:01:05 PM

 
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