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5 things to pack for your vacay workout

 

Run on

You can run anywhere: On the beach, in the hotel gym, even the motel stairs! Just remember to bring a comfortable pair of sneaks everywhere you go this summer. That way, when your parents decide that it’s time for a nature walk, you’re prepared. This pair is so lightweight they practically roll up in your duffel.
 

Climacool Open Mesh Shoes, $75, shopadidas.com

 
Skip the mat
These super cool yoga gloves and socks will allow you to do your routine anywhere! No need to pack a whole yoga mat. Just grab these and it’s ready, set, yoga. 
 

Super Grippy Yoga Gloves, $10, gaiam.com
 

No Slip Yoga Socks (2 Pair), $20, gaiam.com
 

Quench your thirst

These Swiss-made Sigg bottles are famous for keeping your water cold and they come in a zillion fun colors and styles.  Perfect to take along on a morning hike (and will also keep you hydrated on the long car ride there).
 

Bouquet Burst, $22, mysigg.com
 
Wear it out

Roll it up and run out the door! You’ll be glad you didn’t forget this comfy workout shirt. You can wear it trekking in the Grand Canyon or running on the beach. Plus, doubles as a cute and sporty bikini cove-up. Sweet!

 
 
Women's UA Charged Cotton Scoop Tank Top, $20, underarmour.com
 
Go solo
It’s always good to get in a little muscle-building exercises. You can do these anywhere, even a hotel room. Little 5-pound weights won’t break your back when added to your luggage. (Psst—one weight is all you really need—just switch arms!) 
 

6-Piece Dumbbell Set Value Bundle, $30, walmart.com
 

BY JESSICA WIGGS ON 6/25/2011 12:00:00 PM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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