Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Dear Carol: How can I turn my attitude around? http://t.co/M1HMfEUmGP

3 HOURS AGO RT @kelliberglund: Yay thank you guys so much for participating in my #GLkelli chat! And huge thanks to @girlslifemag! 💘

3 HOURS AGO You’re awesome, @kelliberglund! Thanks for chatting, #Kellbelles, & make sure to tune in to the new #LabRatsBionicIsland tonight at 8:30 pm!

 

sponsored links

3 ways to get a better bikini bod by tomorrow


 

Stretch for better posture
“Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer Shannon Sodano. She suggests warming up and then trying a few camel and bridge poses. New yoginis can head to girlslife.com for how-tos.

Get up and go…for a run!
Dallas-based trainer Steve Hess says you should start the day with cardio. Why? “People who work out in the a.m. tend to stick to their routine and make healthier choices throughout the day,”  he swears. So get a jump-start!

Eat right trick: Bust bloat
“You should eat probiotics for the good bacteria,” advises Alina Zhukovskaya, a health coach in Miami. “It will decrease bloating and you’ll feel more energetic.” Try kefir, which can be found in the dairy aisle of the grocery store.
 
 

BY GL ON 6/30/2011 12:00:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 

 

What does music mean to you?




 
 

Chocolate is good for you.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
Posts From Our Friends

sponsored links