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Im 13 and most of my friends are skinnier than me and wear bikinis. Im very self critical of myself and my body. I feel like im fat (but i weigh about 120 lbs and im 5'2) and i want to lose weight but i make excuses for myself to not work out. Im at the point where im thinking about giving up bikinis and going to tankinis-which isnt a bad thing but i dot want people to wonder why i just switched. Im traveling alot this summer so i feel like if i did work out then it wont do much by the time i go to the beach. If i just dont eat as much will that help me? Can you give me advice on what to do with myself please? Im too embarassed to tell anyone about it so i feel like this is my only option. Thanks!

Hey babe, first of all, no one is gonna notice if you start wearing more tankinis. If that makes you feel more comfortable, then go for it. But if you wanna feel better about how you look (although I'm sure you look fine already) try getting into a morning routine of some sit-ups and push-ups. You can do those anywhere, even when you're traveling, and they'll show results if you keep up with them. And don't just stop eating as much. Instead, try to eat more fruits and veggies, and skip desserts and things that have lots of bread. Good luck! 

MOD!!!! MOD!!!!!!! MOD!!!!!!!! I've noticed that when I drink water instead of juices I lose weight. Is it a coincidence or not?

 

Hey girly, research has shown that those who drink 2 glasses of water for up to 20-30min a day before meals typically lose more weight than those who don't. Also, people who drink water instead of other beverages usually take in less calories. So to answer your question, it may not be a coincidence if these statements pertain to you.