Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #Quiz—which classic Christmas flick are you? http://t.co/i0LF5xdOKg

3 HOURS AGO .@CodySimpson has some major exciting news: http://t.co/BsrYGeIaoe

4 HOURS AGO This throwback Christmas pic of @FifthHarmony is die for #SOCUTE: http://t.co/9GKHuKVpHl #5H #harmonizers

 

sponsored links

3 ways to get a better bikini bod by tomorrow


 
It’s all about the last-chance workout, ladies. Yep, you can get buff before tomorrow’s beachy getaway. Here’s how.

Stretch for better posture
“Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer Shannon Sodano. She suggests warming up and then trying a few camel and bridge poses. New yoginis can head to girlslife.com for how-tos.

Get up and go…for a run!
Dallas-based trainer Steve Hess says you should start the day with cardio. Why? “People who work out in the a.m. tend to stick to their routine and make healthier choices throughout the day,”  he swears. So get a jump-start!

Eat right trick: Bust bloat
“You should eat probiotics for the good bacteria,” advises Alina Zhukovskaya, a health coach in Miami. “It will decrease bloating and you’ll feel more energetic.” Try kefir, which can be found in the dairy aisle of the grocery store.
 
 

BY GL ON 6/30/2011 12:00:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Phew! The holidays can be mega stressful. How do you unwind?


 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links