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2 HOURS AGO Forget whatcha heard! Gingers do, indeed, have souls: http://t.co/00mxgpFRev

3 HOURS AGO Is Lauren from @FifthHarmony chick secretly dating a member of @TheVampsband? http://t.co/YDLnDrNTIm #harmonizers

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3 ways to get a better bikini bod by tomorrow


 

Stretch for better posture
“Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer Shannon Sodano. She suggests warming up and then trying a few camel and bridge poses. New yoginis can head to girlslife.com for how-tos.

Get up and go…for a run!
Dallas-based trainer Steve Hess says you should start the day with cardio. Why? “People who work out in the a.m. tend to stick to their routine and make healthier choices throughout the day,”  he swears. So get a jump-start!

Eat right trick: Bust bloat
“You should eat probiotics for the good bacteria,” advises Alina Zhukovskaya, a health coach in Miami. “It will decrease bloating and you’ll feel more energetic.” Try kefir, which can be found in the dairy aisle of the grocery store.
 
 

BY GL ON 6/30/2011 12:00:00 PM

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What is one accessory you can’t leave home without?


 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

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Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
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