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HEALTH & FITNESS | RECIPES

Cool down with an unexpectedly yummy veggie smoothie

 
Don’t wanna eat your veggies? Drink ’em! “You need five fruit and veggie servings a day, and drinking them is a great option,” says health guru Kris Carr. This vitamin-rich veggie smoothie is sweet and tasty, but still packs a major nutritional punch.

Super Green Smoothie Recipe
Ready to get your blend on? Kris’ recipe makes enough for two servings so you can have this scrumptious snack twice a day. Don’t be afraid to play around with the ingredients to match your taste.

1 avocado • 1-2 green apples or ripe pears • 1 cucumber • 1 cup of kale, romaine or spinach • 1 cup coconut water (or purified water) • Stevia to taste (it’s a natural sweetener—find it at the grocery store) • A sprinkle of cinnamon (optional, but yummy)

Peel and cut the veggies. Cut all of the fruit into 1-inch pieces . Pop all of the ingredients in a blender and whirl until smooth. Drink up, buttercup.
 
 

BY GL ON 7/4/2011 10:00:00 AM

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OMIGOSH! it looks really good. im going to make this. i cant wait to see how it tastes!

by chloecat1235 on 6/11/2012 1:38:48 PM

 
 

OMG, that actually looks REALLY good!

by ColosalMascara on 4/20/2012 5:20:02 PM

 
 

I don't get how this looks grosser than brown stuff blended together... (milkshakes). It tastes great and is healthier too! So really, what's different between looking like green crap or brown crap?

by smileybai13 on 4/13/2012 9:30:44 PM

 
 

My dad makes smoothies like these everyday for me! And for everyone wondering how these veggie smoothies taste, they're really good! Though my dad puts different healthy ingredients in than some of the things mentioned Smile

by agentcheese on 3/29/2012 9:52:41 PM

 
 

It looks nice :0 yum Smile
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by CrazyCupcakes on 1/15/2012 7:40:06 PM

 
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If you’re on a diet and you’re really, really craving something, go ahead and eat it. You’ll be able to reinforce your diet longer if you don’t view it as oppressive.
 
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