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11 HOURS AGO It's not quite Monday, but we're still crushing on Live and Maddie's @jordanfisher: http://t.co/5WlRWEfS6e

14 HOURS AGO RT @aijamayrock: So excited to be a speaker at the @girlslifemag RockYourLife Event! Be sure to get tickets! It's going to be great!! httpshttps://t.co/EN1m1Q9JFJ

14 HOURS AGO How to become friends with your ex: http://t.co/wk4BzYf5Yb

 

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Get a bikini bod by August 1st!


 
Sure, summer’s already started, but you can still shape up before your next pool party. Here’s how to speed up that progress.  

Sport a heart rate monitor to up your workouts
New York City-based trainer Jenny Skoog suggests wearing one and making “high intensity” your goal. Sounds tech-y, but knowing how hard your ticker is pumping is as easy as popping on a watch (we dig the Isokinetics Inc. Strapless Heart Rate Monitor Watch, $35, amazon.com). Why push it? Short bursts of high-intensity movement torch calories.
 
Quit crunches and get fab abs
Tired of the same ol’ sit-ups and crunches? Try a tough DVD that focuses on your abs (like AeroSpace NYC: Savage & Serene, $23, amazon.com) or a new fitness app for your iPod.
 
Eat right trick: Drink your way to a healthier day
New York City-based personal trainer Shannon Sodano says to sip a glass of water with lemon and a slice of ginger to get your metabolism going in the morning. Snack attack? Reach for water again instead of a bag of chips—people often confuse hunger and thirst.
 
 

BY GL ON 7/8/2011 12:00:00 PM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

Anti-bacterial soap kills way more germs.

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Looking for some amazing new titles to start your spring off right? Check out our guide to the best books of the season and you could win! 

CLICK HERE to enter.

 
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