Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO Get psyched for back to school with these music vids: http://t.co/552P5H0TUp

9 HOURS AGO What kind of sister are you? http://t.co/R0BoPmeZug

10 HOURS AGO Give your closet a killer makeover: http://t.co/CimNERzkMm

 

sponsored links

Get a bikini bod by August 1st!


 

Sport a heart rate monitor to up your workouts
New York City-based trainer Jenny Skoog suggests wearing one and making “high intensity” your goal. Sounds tech-y, but knowing how hard your ticker is pumping is as easy as popping on a watch (we dig the Isokinetics Inc. Strapless Heart Rate Monitor Watch, $35, amazon.com). Why push it? Short bursts of high-intensity movement torch calories.
 
Quit crunches and get fab abs
Tired of the same ol’ sit-ups and crunches? Try a tough DVD that focuses on your abs (like AeroSpace NYC: Savage & Serene, $23, amazon.com) or a new fitness app for your iPod.
 
Eat right trick: Drink your way to a healthier day
New York City-based personal trainer Shannon Sodano says to sip a glass of water with lemon and a slice of ginger to get your metabolism going in the morning. Snack attack? Reach for water again instead of a bag of chips—people often confuse hunger and thirst.
 
 

BY GL ON 7/8/2011 12:00:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What song do you have playing on repeat on your iPod right now?




 
 

High-heeled shoes are bad for your feet.

Do You Know Who You Are?

 

Quizzes, questions, activities, thought-provoking

quotes and major wisdom—you'll find it all in this

guided journal just for girls like you.

 

CLICK HERE to take the quiz!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links